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About
Mindfulness is a type of meditation in which you focus on being intentionally aware of what you're sensing and feeling in the moment, without judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress and anxiety. We all share our medicine on this earth. There are teachings from all around the world that we can use to guide our lives in a positive direction. This space is for us to receive a minute of mindful practice in our daily lives. Prayers and guidance to you all! Ahei!
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