05:44

MY FRIEND BUYS AN AUDI R8 VLOGMAS | Full Body Gym Workout

08:29

Vlogmas Day 20 to 23 | How to Transform Your Quads and Glutes

08:15

Vlogmas Day 18 & 19 | Holiday Event | Athletic Reformer Training

03:34

Vlogmas Day 17 | Tips for Fitness and Recovery | Self-Care Day

07:01

Vlogmas Day 16 | How to Build Strong Legs & Glutes Workout

05:35

Vlogmas Day 14 & 15 | Starbucks Holiday Drinks | Top Golf | Sunday Reset + Day Date

05:34

Vlogmas Day 13 | How to prep for Pilates Workout

06:43

Vlogmas Day 12 | Ultimate Pilates Class Prep | Content Shoot Day

09:07

Vlogmas Day 11 | Full Body Workout in my Apartment Gym | Pre Workout ASMR

14:15

Vlogmas Day 10 | How to Build Quads and Glutes | Bodybuilding Gym

14:00

Vlogmas Day 9 | Day in the Life of a Fitness Coach

08:55

Vlogmas Day 7 & 8 | How to Build Strong Legs & Glutes | Sunday Reset + Cleaning

09:39

Vlogmas Day 6 | The Full Body Workout | ASMR Gym Pre Workout

08:39

Vlogmas Day 5 | ASMR Cooking.+ Macro Friendly Dinner Taquitos

05:41

Vlogmas Day 4 | How to Success on Your Fitness Journey

04:11

Vlogmas Day 3 | Legs and Glutes Workout + Self Care Day

11:12

Vlogmas Day 2 | Morning Routine | How to build strong legs in the gym | Ube Oatmeal

03:03

Vlogmas Day 1 | Pilates | Top 3 tips to Build Confidence in the Gym

11:32

WHAT'S in My Gym Bag as a FULL TIME Fitness Coach

10:30

Grocery Shopping on Bodybuilding Prep 2024 | 3 weeks out

07:13

HOW TO LOSE WEIGHT EATING SWEETS

20:14

fitness vlog | full day of eating + 14 weeks out npc wellness prep

33:09

GROW YOUR BOOTY WORKOUT | mic'd up gym workout + 15 weeks out npc wellness 2024 bodybuilding prep

05:31

daily vlog : how to get back on track after the holidays

10:24

day in the life of a bodybuilder | leg day + birthdays & events

11:03

FITNESS VLOG | BODYBUILDING PREP QUADS & HAMSTRINGS DAY + WE ARE MOVING

21:04

FITNESS VLOG | BODYBUILDING PREP QUADS & HAMSTRINGS DAY + WE ARE MOVING

16:07

FITNESS VLOG | GLUTE DAY + BODYBUILDING PREP & LIFE UPDATES

36:17

mic'd up back day | npc bikini vs wellness | why we love our divisions

19:27

BREAKFAST MUKBANG | NPC Wellness Prep 2023 | Pre Workout High Carb Day Meal

22:14

FULL DAY OF EATING: HIGH CARB DAY MACROS + QUAD FOCUS WORKOUT

18:45

spend rest day with me | stop worrying about weight gain + 15 week on prep physique update

20:35

KILLER LEG DAY + NPC WELLNESS PREP UPDATE 19 WEEKS OUT

10:41

SHIFT YOUR MINDSET, NOT YOUR GOALS | Mental Health Mondays

24:38

What I Eat In A Day As A Bodybuilder | NPC Wellness Off Season Prep

04:04

COSTCO GROCERY HAUL | NPC WELLNESS OFF SEASON PREP

09:43

I Uploaded Daily For 30 Days On YouTube | SEE WHAT HAPPENED!

03:09

UPPER BODY WORKOUT | NPC WELLNESS

04:46

MY WHY | KILLER UPPER BODY WORKOUT | NPC WELLNESS OFF SEASON PREP

03:06

Morning Routine & Leg Day | NPC Wellness Off Season Prep

07:23

TRADER JOE'S HAUL 2023 | NPC WELLNESS OFF SEASON PREP

04:19

How To Use A Food Scale 2023

07:49

KILLER LEG & GLUTE DAY WORKOUT // NPC WELLNESS OFF SEASON PREP

04:00

WELLNESS POSING // NPC WELLNESS

01:58

Killer Upper Body Workout // NPC Wellness

05:36

TRADER JOE'S 2023 GROCERY HAUL

06:34

DARC SPORT TRY ON & REVIEW

08:58

HOW TO TRACK MACROS 2023 / MYFITNESSPAL

14:30

How I Navigate Through My Anxiety // NPC Wellness

06:20

My Top 3 Sunday Routine Activities // NPC Wellness // Off Season Prep

23:19

5 Bodybuilding Tips I wish I knew // NPC Wellness Prep for prep

10:29

New Off Season Plan // NPC Wellness Prep for Prep // Life Updates

08:19

Answering Beginner Bodybuilder Questions // NPC Wellness

05:21

First Physique Check in // NPC WELLNESS OFF SEASON PREP

17:09

WELLNESS OFF SEASON PREP // Shoulder day // Big Reveal

03:39

HOW I GROW MY GLUTES & LEGS 2023 | BODYBUILDING OFF SEASON PREP | NPC WELLNESS

12:27

Let's Talk About BODYBUILDING & SELF LOVE | NPC Wellness | Off Season

16:57

Vulnerability Changed My Bodybuilding Mindset | npc wellness

20:57

full day of eating | how to track macros | bodybuilding npc wellness athlete

14:06

how to live in the moment | ditch the "timeline"