Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Good morning and happy Saturday π letβs start the day right with this 30 min Pilates inspired workout πͺ
https://youtu.be/VtkO77CIvvI?si=7bT67...
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Today I have a very gently Bedtime Yoga routine for you, which will help you to unwind and relax for a better sleep π
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Set your alarm for tomorrow morning and let's do a quick workout together, to fully wake up :-)
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After a long summer break and also because my body needed to rest & recover, I am almost fit again. So we will start with an easy going TRICEP WORKOUT. Coming tomorrow at 7am :-)
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Set your timer for tomorrows quick, but sweaty all standing no jumping HIIT workout
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Quick warm up routine is now online :-)
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New booty workout is online now!
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Welcome to BodyBliss by Nadine!
My name is Nadine and I am a certified Yoga teacher and Fitness coach. On this channel, you'll find fun workouts and yoga flows that will leave your body feeling amazing. Let's sweat, stretch, and smile together on this journey to body bliss. Join the fun and let's get moving!