08:57

Sprint, jump, lift to feel better

07:17

Speed and power lower body workout

10:37

Sometimes your ideas suck! Upper Body training to be athletic.

08:29

Everything is Potentiation

13:32

To Build A Lean, Athletic Body at Any Age You Need to Make Sacrifices

16:30

Stay on Track While Dining Out

07:06

Flannel Friday Sprints, Plyos, and lower body lift

10:42

Expose your body to different movements

11:00

You can still workout even if you don’t feel perfect!

10:47

Upper body power, strength, arm care

07:35

Watch me look unathletic

12:45

Just Because Sports End, Doesn't Mean You Need to Stop Performing

09:28

Drops, jumps, and Lower body

19:11

Common Sense Isn't Very Common When it Comes To Nutrition

04:10

February 3, 2025

09:39

Human movement day

20:49

Baseball Players, Bands are not arm care!

07:24

A crappy lower body day

05:05

Flannel Friday Athletic Day

04:03

Sprints, jumps, and hypertrophy clusters

17:43

"Why don't you just live a little?"

15:26

Upper Body power and pump

03:28

Lower Body Speed, power, hypertrophy

07:52

Strength work before speed work?

04:12

Lower Body Power day

06:11

Upper body strength day

05:00

Flannel Friday Lower Body workout

25:57

Straight bar vs. trap bar deadlift

04:58

New Year’s Eve upper body speed and power

07:39

Lower body speed & power day - Plyos, sprints, jumps, lift

16:20

Human Movement Day

24:22

If I wanted to become an athlete 4 life here is what I would do first!

14:15

Should I Bulk or Cut?

16:19

Calories in vs calories out is all that matters, right?

05:19

Crawl, roll, lift

07:51

Drop, jump, lift

05:43

Sprints & Plyos & cleans

10:30

Be Who You Can Afford to Be!

16:44

No Exercise is Mandatory. But Exercise is Mandatory

15:43

Use Frustration To Become an Athlete 4 Life!

05:43

Acceleration Sprints, Drops, Jumps, heavy lower body day

05:16

Upper body ⚡️

06:42

Lower Body Lightning

07:21

Upper body fun

08:34

Upper Body Speed and Power

13:59

5 Things I wish I knew When I started training

05:34

Black Friday…I mean Flannel Friday Training

04:03

The Pump Before the Pie

09:17

Upper body yeet day

16:56

Understand Load Management to Get the Gains You Want in the Gym!

02:15

Speed Monday

05:48

Wearing flannel boosts gains by 1000%

15:28

Movement Thursday

18:46

Find Better Solutions!

08:17

Adjust training when needed

06:36

Upper body speed day

05:21

Acceleration sprints and lower body lifts

04:05

Upper body speed, power, and strength workout

10:26

Cartwheels, squats, ISOs, and impulses oh my!

06:37

Sprint and plyo session