Master Gymnastics Skills for CrossFit Success!
Welcome to my channel, where CrossFit athletes and enthusiasts unlock their potential in gymnastics movements and master the techniques needed to excel in WODs and competitions.
I’m Jared, a health and fitness coach with over a decade of experience in sports injury, chronic pain, and athletic performance. I specialize in teaching athletes how to build strength, mobility, and confidence to crush gymnastics-based movements in CrossFit.
On this channel, you’ll learn:
✅ Progressions for gymnastics skills like pull-ups, muscle-ups, handstands, and more
✅ Strength-building exercises tailored for CrossFit athletes
✅ Mobility tips to improve form, prevent injuries, and optimize performance
✅ Mindset and strategy to tackle gymnastics movements in WODs and competitions
Subscribe now for actionable tutorials, expert advice, and the tools you need to dominate CrossFit gymnastics!