12:42

Mental Bliss Self-Session! Access or Support

05:07

WHAT HAPPENED? (5 MIN SELF SESSION)

01:01

I am so stressed....HELP!

04:37

Oliver Winston Thomas..Celebration of Life

03:29

I AM REALLY ANNOYED!

03:48

I AM ALONE

03:24

I'M FEELING SAD

03:38

RELEASE ANGER IN MINUTES

03:29

STRESS LESS IN LESS THAN 5 MINUTES

05:33

DE-STRESS IN 5 MINUTES #mindcardio

14:54

WHAT ARE YOU DREADING? #mindcardio

04:51

MENTAL BLISS IN 5 MINUTES #mindcardio

04:52

I AM AT PEACE - 3 MINUTES

05:06

5 MINUTE STRESS RELIEF

05:01

Release Feeling Lonely...5 minutes

00:46

Beauty in eye of beholder!

01:48

WHEN TO GIVE ADVICE #dateyourbrain

07:26

The wonders of Neuroplasticity...can get or keep us excited about LIFE!!!

04:24

Start to Achieve EFFORTLESSLY. #dateyourbrain

00:36

IF SOMEONE IS ASKING IT...IT IS NOT A DUMB QUESTION #dateyourbrain

01:01

FREEDOM FROM GUILT

05:57

Resentment....can come from not setting boundaries #dateyourbrain

13:15

STOP BEING ANXIOUS - Release anxiety triggers! #mindcardio

01:33

Is social media harmful?

10:18

HOW TO BELIEVE IN YOURSELF

09:43

MY RELATIONSHIP IS IN TROUBLE #mindcardio

04:41

I AM NOT GOOD ENOUGH #dateyourbrain

04:04

Why Anger Is Good! #dateyourbrain

04:04

Get Angry to Get Motivated!

02:56

MY SUPER POWER MINDSET! #dateyourbrain

06:29

FEEL GOOD STRESS! #dateyourbrain

03:04

THINKING POSITIVE VS YOUR SUBCONSCIOUS #dateyourbrain

11:49

I'M GRATEFUL (#mindcardio)

08:59

I AM SO FRUSTRATED (SELF GUIDED SESSIONS)

02:28

STRESS LESS IN 3 MINUTES

12:04

BOOST YOUR RELATIONSHIP IN 6 MINUTES (SELF GUIDED SESSIONS)

03:05

FEEL CALM IN 3 MINUTES

10:58

EMOTIONS BEHIND CHRONIC PAIN - TEST IT!

08:35

HOW TO FILL YOUR 6 Basic Human Needs (TONY ROBBINS)

12:22

I feel moody!!!! Switch It Up Challenge

05:45

"NEW PERSPECTIVE" worksheet!

03:47

How can I help my own MIND... #brainrewire

03:26

NEUROPLASTICITY...what is it?

06:28

Mental Game - Self Care for the MInd #dateyourbrain

01:01

What does not having anxiety mean...

01:01

Your Brain Understands the Assignment!

23:59

FIND peace release guilty FEELINGS! (#mindcardio)

01:56

DAILY RITUAL FOR FEELING GRATITUDE

16:49

You can eliminate an anxiety trigger!

01:01

Lower vibe emotions....are awesome!!!

02:26

Transform how your brain reacts to life! Date Your Brain

09:59

WHY CHOICES TURN OUT BAD (#mindcardio)

12:03

How to conquer the winter blues!!! (holiday blues) SELF GUIDED SESSION

09:01

How to Be Happy After a Break Up...

04:31

Start to Achieve Your Goals Effortlessly....

11:23

Change your brain! Change Your Life

14:29

Why is LIFE so hard!

08:02

I am FED up with....

12:47

YOUR WORDS ARE YOUR WAND!

08:08

How can I get back on TRACK (#GUIDEDSESSION )