14:55
14 minute Full Body Dumbbell Workout | Build Muscle, Strength AND Burn Fat 🔥
05:25
Warning‼️ How Chemicals in Products Impact Our Health
17:30
17 Minute Standing Mobility Workout For Women *Ease Muscle Ache, Pain and Stiffness*
07:02
Why Strength Training For Women Over 40 Is NEEDED
08:57
THE *ACTUAL* WAY TO FINALLY LOSE WEIGHT Over 40...without a diet
17:08
16 Minute FULL BODY DUMBBELL WORKOUT for women 40+
08:44
How Do You Know if Your Hormones Are Imbalanced?
09:23
Bone health after 40 or breast cancer treatment
09:46
Standing workout for stiff shoulders, hips and back 🤸🏻♂️
10:43
Aching muscles aren’t always because of the menopause- what women over 40 need to know
18:13
Strengthen Your Shoulders: Resistance Band Workout for Women 40
13:53
Shoulder workout for women over 40 (with a broom handle)
05:33
No Sit Up Abs Workout - 5 Minutes!
34:22
Easy Step Aerobics Workout
10:08
How To Manage Hot Flushes During The Peri Menopause, Menopause AND Beyond
12:47
8 Exercises To Do Every Day Before Your Breast Cancer Treatment Starts
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About
Wellbeing and workouts for women over 40 or have been through Breast Cancer treatment
No fads, no fuss, just fun purposeful fitness and simple lifestyle strategies without the faff!
I am so passionate about women moving well NOT more. About exercising to nourish their mind and body, within the time and energy they have and to consider their heart health, bone health, pelvic health, cognitive health and hormonal and health.
I am also the author of the wellbeing guide, Reignite, a book written to encourage and motivate women everywhere to take back control of their health, hormones and complete wellbeing, and to provide simple, stackable and sustainable lifestyle strategies for them to make it happen.
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