12:06

#166: Lower Body Workout, Standing Only, No Dumbbells!

12:05

#165: Quick Upper Body Workout, No Dumbbells!

12:05

#164: Cardio Workout, Standing Only, No Dumbbells/Equipment!

15:06

#163: Lower Body Workout, Standing Only with Dumbbells!

12:06

#162: Upper Body Workout, Standing Only with Dumbbells!

21:05

#161: Standing Abs and Glutes Workout with Dumbbells!

15:06

#160: Lower Body Workout with Dumbbells, Standing Only!

15:05

#159: Upper Body Workout with Dumbbells, Standing Only, Beginner Friendly!

26:40

Ep. 10: Reject the Facts.

12:41

Ep. 9: Trees Don't Reach for Leaves.

15:43

Ep. 8: Perfection is a Fallacy.

12:05

#158: Full Body Workout, Standing Only with Dumbbells!

17:24

Ep. 7: Despair in Desperation.

21:07

#157: Full Body Standing Only Workout with Dumbbells!

13:55

Ep.6: Grit and Grace.

18:07

#156: Full Body Standing Only Workout with Dumbbells!

18:32

Ep. 5: Consistent in Effect.

13:08

Ep.4: Consistent in Standard.

11:29

Ep. 3: Consistent in Character.

15:05

#155: Lower Body Home Workout, No Dumbbells/Equipment

21:05

#154: Lower Body Home Workout, No Dumbbells!

14:25

Ep. 2: The Thumb and Two Hands.

15:06

#153: Full Body Cardio-Infused Home Workout, No Dumbbells!

04:38

#152: Full Body Dumbbell Complex Workout with Dumbbells

21:07

#151: Lower Body Workout with Dumbbells!

14:51

Ep. 1: Invest.

12:06

#150: Lower Body Home Workout with Dumbbells!

12:06

#149: Full Body Home Workout with Dumbbells!

12:06

#148: Upper Body Home Workout with Dumbbells!

12:06

#147: Full Body Home Workout with Dumbbells!

18:07

#146: Full Body Fire Home Workout, Standing Only with Dumbbells!

15:06

#145: Upper Body Home Workout, Standing Only with Dumbbells!

12:06

#144: Full Body Standing Only Home Workout with Dumbbells! Enjoy!

15:06

#143: Upper Body Home Workout with Dumbbells!

12:06

#142: Upper Body Dumbbell Workout!

12:06

#141: Abs Focused Home Workout, Standing Only with Dumbbells!

18:07

#140: Full Body Slow-Paced Home Workout! Fun, Standing Only!

15:06

#139: Upper Body Workout, Back & Shoulders, Standing Only!

15:06

#138: Lower Body Home Workout, Standing Only, No Dumbbells!

12:06

#137 : Full Body Workout without dumbbells!

18:06

#136: Full Body Workout using Dumbbells, Standing Only!

12:06

#135: Full Body Workout // Standing Only with Dumbbells

12:06

#134: Full Body Workout // Standing Only, No Equipment!

15:06

#133: Upper Body Workout, Standing Only with Dumbbells!

12:06

#132: Lower Body Home Workout, Standing Only with Dumbbells!

15:06

#131: Full Body Cardio Home Workout! Fighters!

15:06

#130: Lower Body Home Workout, No Dumbbells/Equipment! (Slow-Paced)

12:06

#129: Upper Body Bodyweight Workout!

12:06

#128: Core & Abs Home Workout! Bodyweight & Floor Exercises!

12:06

#127: Upper Body, Body Weight Home Workout!!

12:06

#126: Upper Body Standing Workout with Dumbbells!

12:06

#125: Abs and Core Floor Workout!

12:06

#124: Full Body Warm Up!

12:06

#123: Upper Body CHEST Workout, Floor Dumbbell Exercises

15:06

#122: Upper Body Arms Focused Workout, Standing Only!

09:06

#121: Quick Lower Body Workout with Dumbbells, Standing Only!

12:06

#120: Upper Body Back Focused Home Workout, Standing Only!

12:06

#119: Upper Body Shoulder Workout! Combo Exercises, Standing Only!

18:06

#118: Full Body with Glute Work! Home Workout with Dumbbells!

21:06

#117: Full Body Slow-Paced Home Workout with Dumbbells!