No content on this channel :c try Try Looking at shorts maybe lol :p
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About
ππΌ Welcome to my channel where you'll find free, easy-to-follow workouts designed for beginners and those 50 +, minimal equipment needed! These functional workouts can be done anywhere, anytime, and include both high and low impact variations to suit your needs. Letβs stay active and fit together! πͺπ»
In health,
- Rhonda
ACE Certified Personal Trainer & Group Exercise Instructor
Yoga (YTA 200)
Comprehensive Pilates Instructor (Balanced Body) based in Northern California
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