How to survive the holidays! #novanidra #calmyourmind #nsdr
Conquer Your Inner Battles with This! #YogaNidra #NSDR #SelfAwareness
How Yoga Nidra Saved Me From My PTSD | #YogaNidra #NSDR #traumahealing
Meditation isn’t working? Try this! #yoganidra #nsdr
Layers of Being | How Yoga Nidra can change your life #yoganidra #nsdr #koshas
Reminder: Never Give Up #yoganidra #anythingispossible
Clearing Your Energy | Preparing for Yoga Nidra #nsdr #yoganidra
Yoga Nidra Sleep Therapy | Kelowna, BC #yoganidra #nsdr #sleeptherapy
Don’t Play Small… #YogaNidra #NSDR #YogicSleep
love is in the air… be my valentine. #yoganidra #nsdr #nidra #myvalentine
How you can get insomnia relief #nsdr #yoganidra #insomnia mnia
what i learned from overcoming cancer… #yoganidra #nsdr #nidra #defeatingdarkness
you know what ISN'T weak sauce?! #yoganidra #nsdr #nidra
Deepen your practice #yoganidra #nidra #nsdr
Conquer Your Fears | Do the thing! #yoganidra #nsdr #nidra
shift your mindset | the process #nidra #yoganidra #nsdr
Awakening the Inner Shift: Transform with Music (or Yoga Nidra) #nsdr #yoganidra #nidra
Mindset Makeover: Transforming Your Life, One Thought at a Time #yoganidra #nidra #nsdr
Breaking Free: Conquer Self-Sabotage Through Curiousity #yoganidra #nsdr #nidra
Giving Thank | The Beauty of Gratitude #yoganidra #nsdr #nidra #thanksgiving2023
Boost Your Creativity and Productivity with Yoga Nidra #yoganidra #nidra #nsdr
My Pre-Recording Rituals for Yoga Nidra #nidra #yoganidra #nsdr
Are you ready to manifest miracles? #1111 #yoganidra #nsdr
Science Meets Spirit: Neural Pathways through Yoga Nidra #nidra #yoganidra #nsdr
The Science of Stillness: How Yoga Nidra Unlocks Flow State and Visualization #yoganidra #nsdr
Yoga Nidra: Master the Art of Snooze - I’m serious #nidra #yoganidra #nsdr
Embrace Your Shadows: The Power of Negative Emotions #yoganidra #nsdr #feelingishealing
Create your safe space #yoganidra #nsdr #yogicsleep
Travel anxiety? Try this with yoga nidra! #yoganidra #nsdr #travel
Yoga Nidra vs. Meditation | Part One #meditation #yoganidra #selfawareness
Warning: This Might Shock You… #yoganidra #nidra #nsdr #spookyseason
Yoga Nidra Hack: Stretch to Stay Present Before Nidra #nidra #yoganidra #nsdr
The Power of Now: Beauty is Everywhere #yoganidra #nsdr #nidra
Furry Yoga Break: Fun with My Cat Between Nidra Sessions #yoganidra #nsdr #nidra
Yoga Nidra: My Lifeline During the Darkest Time #nidra #yoganidra #nsdr
This is a GAME CHANGER for yoga nidra! #yoganidra #nsdr #nidra
 What is the best amount of time to practice yoga Nidra? #nidra #nsdr #yoganidra
Breaking the Silence: Revealing What Doesn’t Get Said in Yoga Nidra #yoganidra #nidra #nsdr
The Alchemy of Mindsets: Business Wisdom in Spirituality #nidra #yoganidra #nsdr #growthmindset
The Best Time to Practice Yoga Nidra for Better Health #nsdr #yoganidra
how cancer changed everything… #yoganidra #nidra #nsdr #cancer
rise above chaos #yoganidra #nidra #nsdr #overwhelm
From Ancient to Modern: The Evolution of Yoga Nidra #nidra #yoganidra #nsdr
Unveiling My True Self: A Yoga Nidra Journey Beyond the Physical #yoganidra #nsdr #selfawareness
Release judgement. See the beauty #nidra #yoganidra #nsdr
peace | found in the little things #nidra #nsdr #yoganidra #morningmeditations
Harvest Moon Yoga Nidra | September 29 | Celebrating How Far You Have Come! #nsdr #yoganidra
You are NOT your worst day! #yoganidra #nidra #nsdr #resilience
WELCOME beautiful beings!
Thank you for being here. May this channel not only find you well, but when the well is empty. Here you can find the rest you deserve and need. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self-acceptance. You are invited to reset and dive deep into your own sleep yoga experience each week. Every practice will be unique, even when practiced again and again.
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Mental and Physical Health Disclaimer:
I am not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and someone who has overcome cancer and a TBI, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.