21:59

Csilla Rodriguez CrossFit Quarterfinals 2023 - Test 1 Women Ages 45-49

16:52

CrossFit Quarter Finals 2023 Workouts 2a and 2b - Csilla Rodriguez

00:54

50 Year Old Improves On Muscle Ups ★ #SHORTS

21:16

The Most Life Changing Eating Challenge ★ Insights Gained

10:29

Why I Sprint And How I Do It ★ Healthy Fit Self

04:46

Csilla's Warm Up Routine ♥ V1

00:56

Barbell Incline Chest Press Csilla ♥ V4

00:48

Overhead Dumbbell Press Csilla ♥ V2

01:23

Barbell Squats Csilla ♥ V13

00:55

Reverse Grip Lateral Pulldowns Csilla ♥ V23

00:43

Bench Press Csilla ♥ V5

00:45

Push Ups Csilla ♥ V6

02:45

Cardio Explanation Including 5K, Stairmaster and Legs Csilla ♥ V29

01:11

Wide Grip Pull Ups Csilla ♥ V28

00:45

Seated Tricep Press Csilla ♥ V12

00:56

Barbell Hip Thrust Csilla ♥ V31

00:41

Single Arm Dumbbell Rows Csilla ♥ V22

00:38

Chin Ups Csilla ♥ V27

00:33

Hamstring Curls Csilla ♥ V17

00:56

Overhead Dumbbell Triceps Extension ♥ Csilla V11

00:52

Stiff Legged Dead Lift Csilla ♥ V16

00:35

Leg Extensions Csilla ♥ V18

00:54

Close Grip Cable Rows Csilla ♥ V24

00:58

Rope Triceps Push Down Csilla ♥ V7

00:54

Barbell Front Raise Csilla ♥ V32

00:42

Overhead Cable Triceps Extensions ♥ Csilla V8

00:58

Hip Abduction Glutes Exercise Csilla ♥ V30

00:43

Sissy Squats Csilla ♥ V20

00:50

Seated Calf Raises Csilla ♥ V15

00:48

EZ Bar Skull Crushers Csilla ♥ V10

01:25

Dead Lift Csilla ♥ V26

00:45

Bent Over Barbell Rows Csilla ♥ V21

00:48

Overhead Dumbbell Press Csilla ♥ V33

00:49

Barbell Shrugs Csilla ♥ V25

01:21

Narrow and Wide Stance Leg Presses Csilla ♥ V19

01:14

Dumbbell Front And Side Raises Csilla ♥ V34

00:43

Standing Calf Raises Csilla ♥ V14

01:57

Advanced Dips And Pull Ups Sye ★ V3

02:34

Overhead Press And Alternatives Sye ★ V14

01:34

Goblet Squats Sye ★ V10

00:32

EZ Bar Preacher Curls Csilla ♥ V38

00:59

Dips Sye ★ V4

00:58

Dumbbell Hammer Curls Csilla ♥ V39

00:52

Barbell Biceps Curls Csilla ♥ V37

01:01

Hamstring Curls Sye ★ V12

00:57

Straight Arm Lat Pulldowns Sye ★ V17

00:21

Back Extensions Again Workout Day 2 Sye ★ V16

07:08

Abdominal Work, Warm Down & Stretching Routine Sye ★ V8

00:54

Overhead Barbell Shoulder Press Csilla ♥ V35

02:15

Overhead Press Sye ★ V14

00:43

Pull Ups or Lat Pulldowns & Dips Again Workout Day 2 Sye ★ V18

02:00

Back Extensions Sye ★ V7

02:53

DeadLift Sye ★ V13

01:58

Lateral Pulldowns & Pull Up Variations Sye ★ V5

02:07

Day 2 Warm Up Explanation And Examples Sye ★ V9

01:27

Leg Extensions Sye ★ V11

04:35

Sprints HIIT Training Sye ★ V19

01:34

Barbell Curls Sye ★ V15

00:47

Incline Dumbbell Biceps Curls Csilla ♥ V40

01:58

Lat Pulldowns & Pull Up Variations Sye ★ V5