in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
μ¬λ¬λΆ μ€λλ§μ΄μμ γ
γ
(eng bellow β¬οΈ)
μ§κΈ νλ μ½λ‘λ μκ°μ λ€λ€ μ΄μ¬ν μ΄κ³ μμ£ ?
μ°λ¦¬ μ±λ μμ λμ¬λλΆν° μκ° μ’ λμμ΄μ π₯²
μ§κΈ μ κ° νκ΅μ΄ νμμμ λ€μ κ³΅λΆ νκ² λμ 곡λΆ, μ΄λμ μΌ νλ©° μ½ν
μΈ λ₯Ό μμ£Ό μ¬λ¦¬κΈ° νλλλ€ γ
κ·Έκ±°λ³΄λ€ λ€μ νμμΌλ‘ 곡λΆνκΈ°μ ν₯λΆν©λλ€ ππ₯°
λ§ λ μ νκ³ λ§μμ μμκ² νννλ©° μμ¬μν΅ μ νκ³ μΆμ΅λλ€
μΈκ΅μΈμ΄ νκ΅λ§κ³Ό νκ΅ μνμ λ°°μΈλ μκΈ°λ μ΄λ €μμ λν΄ μ½ν
μΈ λ§λ€λ©΄ μ¬λ―ΈμμκΉμ? βΊοΈ
그리κ³
π₯π₯π₯π₯
νΌν°μ κ΄μ¬ μμΌμ λΆλ€κ³Ό
ννΈλλ‘ κ°μ μ΄λνκ³ μΆμ μ¬μ±λΆλ€
μλ΄μν΄ μΉ΄ν‘ μ£ΌμΈμ ~
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ν°λμ ν°λ λ¬Έμ
open.kakao.com/me/Tinasotina
π
Hello guys!
Itβs been awhile since my last uploading
So I decided to give you some insight on whatβs goi g on π
I started my Korean language study again!
Itβs hard to balance athlete life, working and studying and keep my videos regular. π₯²
But I feel very excited about being a student again and learning to be a better communicator and express my mind and feelings better in different languageπ
Thinking about making some content on difficulties I meet on my journey of balancing everything and living Korea.
What you think??
88 - 21
Redwing π¦
.
.
μ€λ μ λ
7μμ λ€μ΄λ²μΌν λΌμ΄λΈ μμ λ λμ μμ¦ μ΅λ 40%(μ λ¦½κΈ ν¬ν¨) μμλ©λλ€!!
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λ€μ΄λ²μΌν λΌμ΄λΈ μμ μνλΌμ΄λ£¨νΈ λ λμ λΌμ΄λΈ ν΅ν΄μ μλκΈ λ λμ ν μΈλ₯ λ‘ κ΅¬λ§€ νμΈμ!! μ κ° μ°©μ©ν 8111 λͺ¨λΈ μΈ μ λ§ λ λμ μμ΄μ½λ μ νλ€ ν μΈ λλκΉ μ΄ κΈ°νμ κΌ! ꡬ맀νμΈμ!!
.
.
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351 - 21
μ¬λ¬λΆ!!! (Eng β¬οΈ)
μμ λλμ€ λμμ΄μ!!
κ·Έλμ μμ΄λμ΄ λ§μ΄ μ겨μ νΈμ§μλΆ κ΅¬νκ³ μμ΄μ~~
μ νλΈ, νΈμ§, μκ° μ¬λ―Έμκ² λ³΄λ΄κΈ° μ’μνλλΆ μ΄λ μμ΄μ?? μ°λ½ 빨리 μ£ΌμΈμ λ무 κΈ°λ€λ¦¬κ³ μμ΄μ π₯Ίπ
Tinaeisel11@gmail.com
ν°λμ ν°λ λ¬Έμ
open.kakao.com/me/Tinasotina
Hey everyone
Itβs been a while! Finally my video is out!
Thanks for staying with me π
Got many ideas and looking for someone who loves YouTube, shootings and editing and spending time with fun.
Please contact me. I canβt wait π₯Ίπ
Tinaeisel11@gmail.com
204 - 10
πAttention guys!π
μΈ μ¬λνλ μμ΄μΈλ§₯μ€κ° 4μ£Όλ
μ΄λ²€νΈ 곧 λ§κ°μ΄λ€μ!
νμ΄ νλ¦¬ν° + π μμ + μ΅κ³ λ§ π
μ ν νλ² λ³΄μΈμ~
μ κ° μ μΌ μ’μνλκ²μ΄ λ§μλ νλ‘ν΄ μμ΄ν¬ μ΄μ½ λ§μ΄μμ πμ΄λν λμ₯κ³ μμ κΊΌλ΄μ μ΄μ½ μ€λ¬΄λμ²λΌ μ νλ€κ³ λ§μλ©΄ μμ μμ΄μ€ μν¬λ¦Ό μ½μ½μ κ°μμ π€€
πππππ
ν°λμ ν°λμ ν μΈ μ½λ κΌ μ°μΈμ~
ν μΈ μ½λ protein
πππππ
γ»γ»γ»
π₯λ°μΉ 4μ£Όλ
μ΄λ²€νΈ 4μ 30μΌ λ§κ°!π₯
μμ΄μΈλ§₯μ€μ λ² μ€νΈμ
λ¬ & μ€ν
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4μ 30μΌκΉμ§! μ΄μ μΌλ§ λ¨μ§ μμλ€μ π±π±π±
μΌλ§λ¨μ§ μμ κΈ°κ° λμΉμ§ λ§μκ³ κΌ λν
νμΈμπ
μ¬λ¬λΆμ λ¨κ±°μ΄ μ±μμ μ£Όλ¬Έλμ΄ βνμ£Όβμ€ μ
λλ€. μ΄μ¬ν μμ°¨μ μΌλ‘ μΆκ³ μ€μ μμΌλ λ§μ μ£Όλ¬ΈλμΌλ‘ μΈν΄ λΆλμ΄νκ² μΆκ³ λ° λ°°μ‘ μ§μ°μ΄ λ°μνκ³ μμ΅λλ€.
μ΅λν λΉ λ₯΄κ² λ°°μ‘ μ§ν λ μ μλλ‘ μ΅μ μ λ€νκ³ μμ΅λλ€.π
λκ·Έλ½κ² μν΄λ₯Ό λΆνλ리며,
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ννμ΄ λμκ° μ μλλ‘ λ
Έλ ₯νκ² μ΅λλ€.πββοΈπββοΈ
βνλ‘ν΄μ λ§μ΄ μλ€?
βλ¬Όμ μ λ
Ήμ§ μμ λͺ©λκΉμ΄ λΆμΎνλ€?
λͺ¨λμ νΈκ²¬μ κΉ¨λ²λ¦° μ¨μ΄νλ‘ν΄μ μ΅.κ°.μ
μμ΄μΈλ§₯μ€ 100% μ¨μ΄νλ‘ν΄ λΈλ£¨λ² 리μΉμ¦μΌμ΅λ§
μ§κΈ λ°λ‘ μμ΄μΈλ§₯μ€ κ³΅μννμ΄μ§μμ λ§λ보μΈμππ
34 - 5
μ¬λ¬λΆ μλ
νμΈμ
μ±λ μ΄λ¦ π₯λ²λ μΈλπ₯λ‘ λ°κΎΈκ³ λ μ¬λ―Έμλ λ²λ μ½ν
μΈ λ₯Ό μ¬λ¦¬λλ‘ ν κ²μ π
λ²λ λ¨Ήλ°©, μ΄λ, 리뷰μ κΏν μμ λ§μ κ΄μ¬ λΆνλλ €μ!!
μ¬λ¬λΆ λ³΄κ³ μΆμλ° λμ§??? λ€ μκ³ μΆμ΄μ π
Letβs burn itπ₯
66 - 5
Valentina Eisel, also known as Tina Eis, is a fitness figure and dedicated athlete in bodybuilding and powerlifting enthusiast.
Her key strengths include remarkable discipline, mental toughness, and advanced lifting skills. Valentina is also a beacon of inspiration, using her social media platforms to share her fitness journey and offer practical advice on workouts and diet. Her contributions help many individuals stay motivated and achieve their fitness goals, creating a positive and encouraging environment within the fitness community .
λΉμ¦λμ€&μ½λΌλ³΄
tinasotinachannel@gmail.com