06:20

Madisyn Wienstroer Basketball Highlights

00:43

Tall-Kneeling OH Slams and Throws

01:08

Tall-kneeling MB Rotational Pass

01:08

ISO-Dynamic L-Sit Single Leg Raise

01:16

ISO-Dynamic Curls

01:22

Offset Weighted Curls

01:18

ISO-Dynamic Adducted Single Leg L-Sit Raise

01:21

ISO-Dynamic Dips

01:19

Crab Position Reaches

01:31

Dynamic Hinges

03:09

Overcoming Towel ISO Cyclist Front Squat

01:11

Bear Position Reaches

01:09

Twisted Bear Reaches

08:52

Cooldown

01:48

Foam Roller Calf/Hamstring Bridge

02:09

Wall Strides

01:19

Knee to Knee Lifts

01:11

All 4 Abs (Breathing)

01:04

90-90 Hip Rotations + Shinbox Rotate and Reach

02:05

90-90 Hip Bridge Lifts

00:58

Star Plank

01:04

Plank Cogs (Reaches)

01:04

Adductor Rockbacks with Rotation

02:37

Quadruped Shoulder CARs

01:35

Bottom Up Staggered Speed Push-Up

02:20

Contralateral X Reach and Roll

01:02

Double Arm Bear punch

01:50

ISO-Dynamic Push-ups

01:16

Tall-Kneeling Halos

02:35

ISO-Dynamic FFE Split Squat

02:19

Banded/Manual 3 Position Neck Exercise

01:43

Patrick Reverse Step Up

02:43

Turkish Get Up to Elbow with Press

02:33

3 Position Neck Isometrics

00:58

Hip Flexor Plank

01:24

Staggered Plyometric Push-Up

00:53

Hip Walks

01:11

Shin Drop Broad Jumps

01:38

Reactive Hurdle Jumps

01:46

Max Velocity Sprints

01:31

Duck Walk Drops

01:01

Single Leg Impulse Hops into SL Shin Drop Hop

01:41

Kneeling Acceleration Starts

01:18

Weighted Reactive Drop Jumps

00:46

Infinity Sprint Drill

02:23

DB Alternating Rows

02:38

Shrimp Squat/Single Leg Squat Acceleration Starts

01:22

Calf to Hamstring Hops

01:16

SL Calf to Hamstring Forward Hops

01:22

Kneeling Lateral Acceleration Starts

00:39

Diagonal Shin Drop Hops

01:21

Quick Style Single Arm Rows

02:23

Bodyweight Pull-ups

01:42

Bodyweight Push-Ups

01:58

DB Bulgarian Split Squat

01:36

Single Arm Press

01:36

DB Kickstand RDL

01:47

BB Kickstand RDL

01:32

Reactive Rebound Push-ups

01:50

DB (weighted) Quick Style Lunges