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1% Performance @UC23uod5t8MJlFnWjZ-Nj6Nw@youtube.com

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Welcome to the Official Youtube Channel of Certified Perform


07:51
Improve SPEED ACCELERATION In 4 Weeks
04:57
Deadlift Method That Improved my DEADLIFT 100lbs
04:44
BEST Way to Improve SPRINT SPEED Times
10:42
BEST Leg Workout for EXPLOSIVE Speed
10:32
Leg Workout I Used To Run 4.5 Seconds 40 Yard Dash
06:41
How I Went from 265 To 325 on Bench Press
05:33
Bench Bar Rotation That Improved my Bench Press From 265 to 325
11:21
Plyometric Workout That Took My Vertical to 41 Inches
05:58
Best Plyometric Workout For Speed
10:20
Explosive Upper Body Training | Speed Bench & Power Supersets
04:25
Essential Mobility Drills for Athletes
03:27
Sprint Training That Improved My 40 Yard Dash by Half a Second
03:22
High-Intensity Upper Body Routine | Build Strength, Muscle Size, and Speed!
05:13
Boost Your Sprint Speed with Drop Jumps | Explosive Plyometric Training for Athletes
03:09
Sprint Speed Training For Football Athletes
06:42
Pro Agility Training For All Sports
06:53
Beginner Wide Receiver Drills - Part 1
07:49
Maximize Your Performance: Active Recovery Training with Sandune Stepper & Hyper Massage Gun
06:29
Elite Sand Workout For FOOTBALL Players
15:55
NFL OFF - SEASON Session : Speed & Strength Focus | Jalen Ramsey
03:04
BEST Off Season SPEED Training For WIDE RECEIVERS
04:16
The Best Max Effort Bench Press Method (MUST TRY!)
03:52
How To Get FASTER For All Sports | 1% Method
15:11
Off-Season Training : Speed & Performance Focus With Jalen Ramsey
02:18
Barefoot SPRINTING To Maximize Sprint SPEED
03:33
Sprint Mechanics For Speed Improvements | Jalen Ramsey
08:59
BEST Training To Improve ATHLETICISM For ALL Sports
05:00
#1 Method To Improve Acceleration Speed | Jalen Ramsey
04:26
BEST Method To Improve BENCHPRESS Strength | Jalen Ramsey #benchpress #tips
05:29
How To Improve Your 40 Yard Dash | Jalen Ramsey
05:55
How to RAPIDLY Increase your BENCHPRESS (1% Method )
13:24
Group Training To Develop SPEED In-Season For ALL Athletes
07:32
Pre Meet Training For STATE CHAMPIONSHIP | Jalen Ramsey
04:43
Max Approach Box Jumps to INCREASE VERTICAL FAST | Jalen Ramsey
03:17
Best Method To Improve Top End Speed | Jalen Ramsey
04:01
Essential Warm-Up Drills for Optimal Sprint Performance | Jalen Ramsey
05:21
HOW TO INCREASE BENCH PRESS (Fastest Method!!)
05:20
Best Method To Improve Acceleration Speed | Jalen Ramsey
06:15
Fastest Way to BLOW UP your Bench Press (The Best Supersets you NEED)
05:07
Best Method To Improve Sprinting Speed | Jalen Ramsey
06:31
Fastest Way to Increase BENCH PRESS (Easiest Proven Methods)
06:16
#1 Workout To Jump Higher (Explosiveness)
05:38
Unlock Immediate Bench Press Gains: Try These 3 Proven Techniques Now
06:04
Unlock Your Athletic Potential: Tried and Tested Method for Improving Performance
04:08
Jump Higher With Competition Box Jumps: #1 Proven Method To Increase Vertical
02:57
Striving for Consistency: Week 4, 40-Yard Dash Journey
03:10
Mastering The 40 Yard Dash : Shaving .2 Seconds Off In 3 Weeks!
02:46
How To Improve 40 Yard Dash w/ Jalen Ramsey | Week 2
06:47
How to Rapidly Increase your BENCHPRESS | ALPHALAND
08:23
SIMPLE Exercises to Build your CHEST, BACK and TRICEPS
14:09
EXPLOSIVE SPEED TRAINING to UNLOCK TRUE SPEED POTENTIAL with JALEN RAMSEY | 1% PERFORMANCE
12:12
RESISTANCE TRAINING with JALEN RAMSEY to INCREASE TOP SPEED | 1% PERFORMANCE