07:04
Postpartum Yoga - Supported Backbend over Bricks
15:12
The Top Five Postpartum Challenges
02:06
What is a Slow Postpartum?
11:48
The Importance of Massage & Bodywork During Pregnancy & the Postpartum.
13:35
The Fourth Trimester - Why your baby always wants to be in your arms
05:41
My Four Tips to Build Your Postpartum Village
06:31
My Four Secrets to Healing Your Postpartum Body
03:26
The Weeks after Birth - An Important Time for New Mothers
04:22
Returning to Exercise After the Birth of Your Baby
03:59
One of the Best Tips I Was Given Before My Postpartum!
05:04
The Use of Essential Oils in the Postpartum Period
12:24
Yoga Nidra Deep Relaxation Exercise
10:22
What is a pelvic physiotherapist and why do I need one!?
06:49
Why your postpartum should be like a honeymoon!
08:51
Full Body Relaxation Exercise with Jojo Hogan
06:07
Postpartum Visitors - The Good, The Bad & The Ugly
11:40
My journey to Slow Living and how it inspired the Slow Postpartum Movement.
35:23
My chat with Jenny Allison author of The Golden Month
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About
As the founder of the Slow Postpartum movement, it is my life’s work to enlighten and inspire both the mothers that I work with, my community and the wider world, as to the importance and significance of this special time. A time that is acknowledged and revered in almost every traditional culture. I feel that it is imperative that we care for, support, nourish and love our new mamas, giving them the time and space to learn to be the best mothers they can be, removed from stress and exhaustion. In this way, we can positively impact families, communities and the world.
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