02:48
Warm up for a team training session
01:32
5 moves to beat a defender- tutorial
00:29
Finishing & GK camp summer 2021
07:42
Transition to attack- session
00:33
Forward runs to go to goal
02:12
Winter plyometrics/ sprint session
00:57
6 technique’s to work on
01:04
In season workout #3
01:25
In season workout #2
01:09
In season workout #1
01:06
Foam roll demo
01:16
Phase 1- week 1 session
02:12
Week 2 director update: Tim Krout
01:09
Dribbling workout directions
01:12
Ball mastery workout 2
00:41
Ball mastery workout directions
01:03
Passing workout directions
03:39
Week 1: 15-19 director update
08:51
Interactive series- session 1 Juggling
00:49
Body weight plyometrics and leg strength
30:37
07 vs Braddock Road 2nd half
30:16
07 vs Braddock Rd 1st half
00:35
VSA 2019 summer camps
07:05
Carpool with Kharlton Belmar, former Portland Timbers, Sporting KC and current Nashville SC forward!
01:00
Attacking session
00:37
Defensive session
00:30
NLS
01:08
Winter training- first touch and passing
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