02:22

Shoulders and lower back warm up - the first part of my drill

04:26

Emily Cage - Aerial Hoop - Luftring

00:45

The First Move to Learn on Aerial Hoop - Aerial Hoop Tutorial

03:54

Hip Flexors Stretch

05:11

Emily Cage - Stranger - Aerial Anchor 2016

01:23

Aerial Acrobatics Power Training - this is how I start every training

03:48

Roll in the Hoop - Intermediate Aerial Hoop Tutorial

02:17

Man in the Moon - Aerial Hoop Tutorial

05:39

Behind the Scenes of My Photo shoot For a New Show

02:30

Compass / 1 Leg Hocks Split

01:56

Cradle - Aerial Hoop Tutorial

01:50

Bird's Nest - Aerial Hoop Tutorial

02:12

Arrow - Aerial Hoop Online Tutorial

04:20

Emily Cage - Aerial Hoop Showreel

02:10

Pencil Under the Hoop - Aerial Hoop Tutorial

15:24

Warm Up and Stretches For Aerial Acrobatics - Beginners - Aerial Tutorial

01:59

Angel / Mermaid - Aerial Hoop Tutorial

02:18

Side Split - Aerial Hoop Online Free Classes

02:23

How to get on the hoop - Aerial Hoop - Beginners Online Class

01:15

Amazon Under the Hoop - Delilah - Aerial Hoop Tutorial

04:47

Under Resistance

01:23

Grand Split - Splits Away - Aerial Hoop Beginners

01:56

Keeping Your Balance - Aerial Hoop Tutorial

01:45

Gaining Strength for Aerial Acrobatics - Beginners Aerial Tutorial

01:55

Standing Bridge - Aerial Hoop Tutorial

02:01

The Gazelle - Semi Sidesplit - Aerial Hoop Tutorial

02:53

The Bird - Aerial Hoop Tutorial

03:20

Harness Dance Workshop

15:24

Warm Up and Stretches For Aerial Acrobatics - Beginners - Aerial Tutorial

02:07

How To Grab The Hoop - Aerial Tutorial

02:19

Upside Down Straddle - Aerial Tutorial

02:01

Pike - The Ball - Aerial Tutorial

03:53

Adi Performing at FlyFit Studio's 1 yr birthday party

04:47

Lianne Performing at FlyFit Studio's 1 yr birthday party

04:33

Shay-Li Performing at FlyFit Studio's 1 yr birthday party

04:04

Shai-Li's Routine

03:11

Tali's Routine

03:24

Adi

03:06

Corrine's Routine

03:04

Corrine - A student at FlyFit

03:54

Lianne

04:57

Lianne doing her first aerial routine!

00:18

FlyFit 2 - Aerial Fitness Studio

00:17

FlyFit - Aerial Fitness Studio