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# μš΄λ™μƒλ¦¬ν•™μ„ μ „κ³΅ν•œ μ²΄μœ‘ν•™λ°•μ‚¬κ°€ μ§€λ„ν•©λ‹ˆλ‹€. μ—΄μ • λ„˜μΉ˜λŠ” μˆ˜λ ¨μƒλ“€μ΄ ν•¨κ»˜ ν•©λ‹ˆλ‹€. # 과학적인 νƒœκΆŒλ„μ™€

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μ•„μ£Ό μ‹ λ°•ν•œ 착지 πŸ˜€ #shorts νƒœκΆŒλ„ 4ν’ˆ 발차기 μ—°μŠ΅ #shorts κ²½ν¬μ‚¬λž‘ ν•œλ§ˆμŒ κ±·κΈ°λŒ€νšŒ #shorts κ²½ν¬λŒ€ 박사 λ¬Έλ¬΄νƒœκΆŒλ„μž₯ μˆ˜μ› ν™”μ„± μ•Όμ™Έμˆ˜μ—… #shorts μˆ˜μ› μš°λ§Œλ™ λΌμ˜¨νŽ˜μŠ€ν‹°λ²Œ λ¬Έλ¬΄νƒœκΆŒλ„ κ΄€μž₯λ‹˜ μ‹œλ²” #shorts ν˜Έμ‹ μˆ  꺾기의 κΈ°λ³Έ 감각 4가지 μŠ€ν”Όλ“œ μ‹œν•© #shorts μˆ˜μ›μ‹œ νŒ”λ‹¬κ΅¬ μš°λ§Œλ™ λΌμ˜¨νŽ˜μŠ€ν‹°λ²Œ μ‹œλ²”(당산곡원) #shorts 제15회 κΈ€λ‘œλ²ŒνƒœκΆŒμ™•λŒ€νšŒ(ꡭ기원) κ²½ν¬λŒ€ 박사 λ¬Έλ¬΄νƒœκΆŒλ„ μ’…ν•©μš°μŠΉ #shorts κΈ€λ‘œλ²ŒνƒœκΆŒμ™•λŒ€νšŒ 쀑등뢀 κ³ λ € ν’ˆμƒˆ #shorts μ•žκ³΅μ€‘λŒκΈ° μ—°μŠ΅ #shorts μ•žκ³΅μ€‘ μ—°μŠ΅ #shorts λ„λ―Έλ…Έκ²Œμž„ #shorts μˆ˜μ›μ›”λ“œμ»΅κ²½κΈ°μž₯μ—μ„œ ν’ˆμƒˆ νƒœκ·Ή 4μž₯ #shorts νƒœκΆŒλ„μž₯μ—μ„œ λ°₯ λ¨ΉκΈ° μ „~β™‘ #shorts κ±Έκ³  뒀후리기 #shorts μš©κ°ν•œ λ‚¨λ§€μ˜ 돌렀차기 #shorts μ˜†μ°¨κΈ° μžμ„Έ λ§Œλ“œλŠ” 방법 #shorts νƒœκΆŒλ„ 3ν’ˆ 540도 발차기 μ—°μŠ΅ #shorts μš΄λ™μ΄ κΌ­ ν•„μš”ν•œ 이유 #shorts 손λͺ© μž‘ν˜”μ„ λ•Œ ν˜Έμ‹ μˆ , EBS 평생학ꡐ νƒœκΆŒλ„ #shorts 문무TV κ΅¬λ…μž λ§Œλ“€κΈ° μœ„ν•΄ μ• μ“°λŠ” μ•„κ°€λ“€~ πŸ˜€ #shorts ꡬλ₯΄κ³  ν—€λ“œμŠ€ν”„λ§ #shorts EBS 평생학ꡐ. λ°”λ‘œ μ¨λ¨ΉλŠ” νƒœκΆŒλ„. #shorts JULY 2024 SISP(Sogang International Summer Program) Taekwondo Class 2024λ…„ 7μ›” μ„œκ°•λŒ€ν•™κ΅ ꡭ제 ν•˜κ³„λŒ€ν•™ νƒœκΆŒλ„ μˆ˜μ—… πŸ’• νƒœκΆŒλ„ 3ν’ˆ μ†Œλ…€μ˜ 석고(손 μ•ˆ 짚고 μ˜†λŒκΈ°) #shorts kick tournament competition, 발차기 ν† λ„ˆλ¨ΌνŠΈ #shorts κΈ°λ³Έ 발차기 μ—°μŠ΅(Basic kick practice) #shorts ꡭ기원 심사(μˆ˜μ›μ‹œ νƒœκΆŒλ„ν˜‘νšŒ) #shorts 쌍절곀 μ‹œλ²”(κ²½ν¬λŒ€ μœ λ„μž₯) #shorts μ„Έκ³„νƒœκΆŒλ„μ—°λ§Ή 초청 νŠΉκ°•(무주 νƒœκΆŒλ„μ›, WT PTP PROGRAM) #shorts λ―Έλž˜κ°€ κΈ°λŒ€λ˜λŠ” λΉ¨κ°„λ μ˜ 발차기 #shorts κΉ”λ”ν•œ 돌개차기, ν„΄μ°¨κΈ°(tornado kick) #shorts λ¬Όκ΅¬λ‚˜λ¬΄ νŒ”κ΅½ν˜€νŽ΄κΈ°(amazing performance) #shorts 멋진 발차기 사진 μ°λŠ” TIP! #shorts κ²½ν¬λŒ€ν•™κ΅ μ•Όμ™Έμˆ˜μ—… 쀑 λ’€κ³΅μ€‘λŒκΈ° #shorts #back flip ν˜Έμ‹ μˆ  꺾기의 κΈ°λ³Έ 4가지 감각 ν‚€μš°κΈ°. #shorts #taekwondo #self defense #martia 돌개차기 (ν„΄μ°¨κΈ°, TORNADO KICK) #shorts κ²½ν¬λŒ€ μ²΄λŒ€μƒμ˜ 점프λ ₯ (Jumping ability of a physical education student) #shorts ν—€λ“œμŠ€ν”„λ§ #shorts 3인 1μ‘° μ€„λ„˜κΈ° #shorts λœ€ν‹€μ˜ 정석 #shorts μ²΄μœ‘ν•™λ°•μ‚¬μ˜ λ¬Όμˆ˜μ œλΉ„ #shorts νƒœκ·Ή 1μž₯ μ•žμΆ• νšŒμ „ μ—°μŠ΅ #shorts 이게 κ°€λŠ₯ν•΄? 쀄 μ•ˆμ—μ„œ μ€„λ„˜κΈ° #shorts μž₯μ•ˆκ΅¬μ²­ ν˜Έμ‹ μˆ  νŠΉκ°•(self defense) #shorts λ‹€ κΉ° 쀄 λͺ°λžμ–΄μš”~ μ†λ‚ κ²©νŒŒ #shorts 힘찬 λ›°μ–΄ μ˜†μ°¨κΈ°(Jump sidekick) #shorts κΈ΄ 쀄 μ•ˆμ—μ„œ 짝 μ€„λ„˜κΈ°(Jump rope with best friend) #shorts
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