🌍 Movimento é Vida – Atividade Física na Prevenção e Recuperação do Câncer 💜 #DiaMundialDoCâncer
🎉 Fun, Functional & Family-Focused Fitness! 👨👩👧👦💪#FamilyWorkout #BondThroughMovement
Strength, control & patience. 🦋✨FunctionalPilates #LotusLift #StrengthAndControl
🔥16 weeks of Functional Training & Pilates = Less fat, better posture & a stronger body!#YourResults
🚨 FREE SHIPPING ALERT! 🚨Clean, vegan, and high-quality Arbonne products!
Ready to level up your core strength🔥 #StrongCoreStrongBody#HolisticFitness #WorkoutAnywhere
💪👶Time to bond with your little ones through movement!#BondThroughMovement #StrongFamilies
📲Transform Your Fitness Journey with Me, Anytime, Anywhere!#everfit #movewithjofarias #moveanywhere
🔥 Get moving with this quick Full Body No-Equipment Workout! #flowmotionfitness #holisticfitness
🏋♀️👶Parents & Child Fitness Class👶🏋♂️#parents&childfitnessclass #movewithjofarias #healthyliving
✨️The Power of Functional Movement✨️#FunctionalMovement #StrengthInMotion #HolisticFitness #flow
✨️Elf-tastic fitness with my little helper! 🎅🏼 #FitnessWithKids #Mobility #Natalfit #Fitelf
Bringing together strength, balance, and flow with these three moves! #StrengthAndBalance #Flow
💪👶Mommy & baby push-ups #FamilyFitness #mommyandbabypushup #StrongMoms #WorkoutWithBaby #fitmom
Personal Training, Anywhere You Are! #SeniorFitness #ActiveAging #HealthyLiving #TrainAnywhere
🔥Core on fire! #pilates #CoreWorkout #FitnessGoals #StayStrong #FitLife #plankvariation
🫐High-protein Muffins #peaprotein #nogluten #nosugar #nodairy #healthymuffins
Mommy & Baby Squats #fitmom #mommyandbaby #fitnesscoach
🏋♀️No gym, no problem, squat your friend #squats #agachamentos #partnersquats #bodyweightsquat
🚶🏻♀️➡️👶 Stay active while caring your baby #pushchairworkout #fitmom
✨️💚Celebration of health, wellness, and community. With workshops, networking, and so on✨️
💞 Tips for safe workout together #safeexercise #mommyandbaby #workouttogether
👩👧🚶♀️Join a unique Mommy & Baby Push Chair Classes! 🌸#MommyandBaby #MomLife #PushChairWorkout
🌊🤰🔙#TBT Embracing the beauty of pregnancy one swim at a time! 🏊♀️✨#pregnancyjourney #swimmingcoach
🏅Life is worth Racing for💞#prettymuddy #raceforlife #cancerresearch #charityrun #beatcancer
💞 Strong together Each moment you spend moving with your baby is beneficial. #strongtogether #fitmom
Stay active and healthy while enjoying time with your child. #pushchairworkout #mommyandbabyworkout
🏃♀️➡️Race for life - Pretty Muddy Life is worth Racing for #raceforlife #pretrymuddy #charityrun
✨️Get fit & spend quality time with your baby #babywearingworkout #fitmommy #bondingwithbaby
Improve stability, coordination & strength #pilatesinstructor #fitnesscoach #personaltrainer
♡Mommy & Baby Core Workout. ♡#mommyandbabyworkout #fitnesscoach #fitmom #bondingwithbaby
Test your activation on hold a Plank and drinking at the same time. #plankchallenge
Stretching routine #stretchingroutine #flexibility #mobility #fitnesscoach #pilatesinstructor
The beginning of the journey #setthegoals #fitnesscoach #personaltrainer #heathyliving
Healthy Protein Brownie is a healthier alternative to traditional brownies #arbonneuk
Full Body Pilates #pilatesworkout #clinicpilates #fullbodypilates #fitnesscoach #personaltrainer
A baby-friendly version of apple cookies.#applecookies #babycookies #noaddedsugar #healthyrecipe
Mommy &Baby Full-body Workout #bondingwithbaby #mommyandbaby #fullbodyworkout fullbody #fitmom
No gym, no problem!10 min exercise while your baby sleeps.#fitmom #outdoorworkout #mommyandbaby
Apple Banana Protein Smoothie!🍎🍌#30daysforhealthylinving #proteinshake #shakerecipe #nutrition
10 min Mommy & Baby workout #mommyandbabyworkout #postpartumfitness #postpartumexercise
Move anywhere #movement #fullbody #holistic #moveanywhere #heathyliving #bodyandmind
Protein Banana Cake
Mom & Baby Squat PracticeIf #squat #sportmitbaby #workoutmitbaby #babywearingworkout #fitmum
Hanging & Swinging
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About
🇬🇧 Welcome to my channel, Jofarias_coach!
Here, you will find fitness workouts and programs by me. I am Bachelor degree in physical education and sports and also a certified pilates & swimming instructor
I focus on developing a wide range of physical abilities, from motor skills to sports techniques. I educate my clients and students on healthy eating habits, the importance of hydration, and lifestyle choices that's contribute to overall well-being.
I am also a mom of a little baby. My passion is to help other women feel strong, confident, and healthy and flourish everyday life.
🇧🇷 Bem vindo(a) ao meu canal Jofarias_coach
Aqui você encontrará exercícios e programas fitness feitos por mim.
Sou Bacharela em Educação Física e Esportes e Instrutora certificada de Pilates e Natação e sigo uma abordagem holístca
Eu também sou mãe de uma bebezinha. Minha paixão é ajudar outras mulheres a se sentirem fortes, confiantes e saudáveis, florescendo no dia a dia.
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