02:54
How to handstand - Warm up and preparation
04:08
Animal flow beginner (Ape)
04:26
Animal flow beginner moves
01:53
Handstand online teaching (it works)
05:46
The science behind getting the middle splits in one session with @Matthewismith
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About
Hey there,
my name is Theo, I'm an international known movement and mindfulness teacher.
I hold a 500h yoga teacher certification and have been teaching at a variety of hotels, resorts and studios.
My purpose is to help as many people as possible to feel better in their bodies and raise the quality of their life.
I'm hosting retreats in Europe during summers.
I helped hundreds of people to learn how to handstand.
I teach online (1 on 1 classes for a select few people and I got community offers for the broad mass).
Feel free to reach out and connect!
Instagram: @mindsetoftheo
Website: www.mindsetoftheo.com
Keep moving,
Theo
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