This channel is dedicated to helping you.
You don’t need to be in the lotus position. Enjoy these videos sitting or lying down.
Just don’t be driving, operating heavy equipment, or flying a jet while watching and listening.
Many top athletes, business professionals, and creative people meditate.
You don’t need to meditate for hours. A 5-minute or 3-minute or even 2-minute
meditation break can give you a mental recharge.
Meditation can add positivity, improve your ability to concentrate, and provide peace of mind.
It can reduce stress and anxiety.
The more you practice meditation the better you get at controlling your thoughts.
Meditation is about letting your mind focus for an extended period of time. Meditating on a regular basis makes you calmer.
We hope you enjoy the videos. If you have an idea of other videos you would like to see, please leave a message in the comments.
The best time to meditate is before sunrise, but anytime is good!
Cheers!
Gong With the Wind