I am a certified expert in biomechanics, respiratory health, assertiveness training, and running coaching
Say goodbye to grueling hours in the gym! With my streamlined coaching techniques, you’ll discover how to achieve incredible results in less time, allowing you to focus on living better and doing more
Dieting doesn’t have to be a painful experience. I’ll show you how a balanced and enjoyable approach to nutrition can fit seamlessly into your lifestyle, eliminating the need for outdated and restrictive habits
Beyond physical training, I address the mental and emotional aspects of fitness. With assertiveness training, I empower you to cultivate confidence that extends to all facets of life
Reach out to me at castleinprogress@gmail.com. I encourage you to ask detailed and concise questions so that we can make the most out of our time together
Invest in yourself and see how my evidence-based coaching philosophy can transform not only your body but also your mindset and lifestyle