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A healthy ketogenic diet should consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
We bring you a collection of easy, delicious keto recipes that do not require spending lots of time in the kitchen. We bring the short version of the meal preparation, with full details in the description of each video.
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