Nirogyog by namrata | Poke

Nirogyog by namrata @UC1UTVM7lznn-BGzzA-lgmrg@youtube.com

4K subscribers - no pronouns :c

Hello friends!! This is namrata Khatri and welcome to my bra

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9 EXERCISE FOR WEIGHT LOSS & BELLY FAT/REDUCE WEIGHT LOSS AT HOME/WEIGHT LOSS CHALLENGE

5 EXERCISE FOR REDUCE BELLY FAT/REDUCE BELLY FAT YOGA/FAST REDUCE BELLY FAT/WALL EXERCISE BELLY FAT

10 EXERCISE FOR REDUCE BELLY FAT/पेट की चर्बी घटाओ 40दिनों मे।HOW TO REDUCE BELLY FAT

WEIGHT LOSS AEROBICS/WEIGHT LOSS EXERCISE/SIDE FAT WORKOUT

DUPTTA WORKOUT/FULL BODY WORKOUT WITH DUPTTA/WEIGHT LOSS AT HOME PROP

10 MINUTES WEIGHT LOSs WORKOUT/WEIGHT LOSS IN ONE MONTH/WEIGHT LOSS AT HOME

STEPPER AEROBICS/WORKOUT WITH STEPPER

CUSHION WORKOUT/WORKOUT WITH CUSHION/CUSHION WORKOUT AT HOME

AEROBICS WORKOUT/Aerobics workout at home/Full-body workout

SURYA NAMASKAR WITH VARIATION/Surya namaskar for weight loss/Surya namaskar for flexibility

FROZEN SHOULDER EXERCISE/ 3 exercise for frozen shoulder/Shoulder pain relief exercises

3 Effective Yoga For PCOD & Hormonal imbalance/yoga for PCOD Simple asana to work on PCOD

Happy Republic day 🇮🇳/Republic day celebration l

AEROBICS with Bollywood song/FAT BURNING WORKOUT

STEPPER WORKOUT FOR LOWER BODY/HIP&THIGH FAT/LEGS WORKOUT WITH STEPPER

BALL WORKOUT 🏀🏀 for full body fat burning/Fat burning workout/weight loss workout with ball

Aerobics workout।Full body workout। Aerobics for full body

DUPPTA WORKOUT/Duptta prop workout at home for side fat/Side fat workout/Love Handel workout

Sciatica pain relief exercise /How to relief Sciatica pain /Excercise for sciatica pain relief

Pillow workout।पेट की चर्बी कम करे तकिया से। pillow Abs workout follow along 10 min

15 min Fat Burning wall pilates workout/wall yoga for pcod,belly fat,back pain,scitica pain,thyroiod

side belly fat workout/love handle workout/side की चर्बी कम करे।कैसे कम करे साइड का मोटापा

Ball workout for arms & lower body/arms& lower body workout with Ball/Benefits of ball workout 💪💪

Tips for relief constipation । Digestion को करे ठीक constipation ko kare bye।Relief constipation

Bhramari pranayam ।stress, अनिद्रा,हाई बीपी, माइग्रेन, याददाश्त के लिए लाभ भ्रामरी प्राणायम।

Yogic punishment /old school punishment for yoga students

Belly fat workout at home। बैठे बैठे पेट की चर्बी को करें bye bye।lose belly fat

ताली बजाओ रोग मिटाओ वजन भगाओ। clapping therphy excercise। clapping therphy benefits

कैसे करे weight loss in busy schedule।How to lose weight in busy life।weight loss in busy schedule

Weight loss in 30days challenge।kaise vajan kam kare 30day।How to lose weight in 30days??

yoga for belly fat//pet Kam kare ka yoga/flat belly