00:10

Dumbbell Glute Bridge

00:17

Kettlebell Chest Press

00:18

Single Leg Glute Bridge with Kettlebell

00:15

Kettlebell Glute Bridge

00:19

Bodyweight Single Leg Glute Bridge

00:10

Bodyweight Glute Bridge

00:11

Mini Band Chest Press

00:23

Lightweight Dumbbell Punching Ab Situps

00:19

Weighted Dumbbell Chest Press

00:26

Lightweight Dumbbell Ab 1, 2, 3 Crunch

00:13

Weighted Dumbbell Beginner Russian Twist

10:26

5 Steps to Perfect Form

13:12

How to get good posture in 3 steps

15:02

Best ways to be accountable in goal setting

25:24

Full Body Mobilisations - great stretch routine for every body that soothes aches and pains

19:12

Top Tips for making sure you obtain your goals and making them permanent habits.

13:27

How to stop feeling like a failure and that your not good enough.

09:34

How to do a press up even if you have never done one in your life. Beginners to advanced.

14:38

How to do a sit up, without your back aching - beginners to advanced.

15:26

Overwhelmed with trying to lose weight?

12:11

A lack of self-belief, confidence is keeping you stuck & what you can do about it

10:00

Work it Wednesday - Build a bum workout. Bodyweight/Band Exercises for a peachy 🍑 plump bum!

37:33

Sticking to the plan!

19:02

A lack of using full movement is why your back, hips and legs hurt

18:24

Morning stretch routine for the whole body.

20:14

Achey knees? Whats causing it? What you can do about it.

14:03

Best postures for house chores. Save yourself a back ache!

15:34

Stretches for stiff, sore neck & shoulders. Especially if you desk, drive or have slouchy shoulders

19:34

Sciatica - What is it? How does it happen? How to make it better.

17:06

Exercises for sore hips and lower back

19:45

Pain relief through movement - for stiff, sore achy hips, lower back and Bum

21:37

Monday Morning Mobilisations: Full body stretching sequence

20:36

Stretches for pain relief. Hips, lower back and legs

21:29

Monday Morning Mobilisations: Full Stretch Sequence

18:20

Posture Corrections: Hips!

18:01

Stretches that really hit the spot. Pain relief for hips and lower back.

18:07

Upper Body Stretches for neck and shoulder and upper back pain.

12:48

Special pain topic:Tennis (deskers) Elbow. From the outside of the elbow travelling down the forearm

15:17

Special Topic: Weak Glutes are the reason why you are stiff, sore and acheg!

21:43

Movements that help stiff and sore neck, shoulders and upper back.

19:02

Hip, lower back and leg soreness? come stretch with me!

20:14

Pain Topic - Achey knee's.

18:24

Monday Morning Mobilisations - Full body stretch for a less painful day.

14:03

Posture Corrections: Housework - why its such a back ache. How can we help it?

15:34

Sore and stiff in your neck, shoulders and upper back?

14:14

Posture Corrections - quick tips for good posture throughout the day.

00:11

Reverse Flye with Exercise bands

00:16

Chest Press, Exercise bands

00:10

Single Shoulder Press. Exercise bands

00:07

Shoulder Press with Exercise band

00:09

Upper Body Dumbbell Bicep Curl and Press

00:15

Upper Body Dumbbell Reverse Flye

00:10

Upper Body Dumbbell High Row

00:07

Dumbbell Military Press

21:40

Dedicated stretches for painful hips, back, bum and legs

20:40

Monday Morning Full Body Stretch

16:57

Pain Points: Painful shins and calves

16:06

Upper Body Stretches for stiff neck, sore shoulders and upper back

14:13

Posture Corrections for a Donald Duck bum.

20:56

Monday Mobilisations - Full Body Stretch to soothe stiff and sore areas.