01:01

ENVASAMOS NUESTRA RICA MIEL 🍯🐝😀👌. #elfontaneroencasa

00:28

HERRMIENTAS PÚBLICAS PARA BICICLETAS, ¿ QUÉ OS PARECE ?

00:29

¡¡ Viva España y olé !!

01:32

La Realidad Ciclista de Muchos.

01:19

La vuelta a España saliendo de Logroño con los manifestantes en la carretera. Etapa Moncalvillo .

00:46

Triatlón de Pareja, Guadalajara. Muy buenos recuerdos.

04:58

RECOVERY IS THE PRIMORDIAL !! The Master Formula to accelerate Physical Recovery

01:23

Algo interesante a tener en cuenta.

04:28

Cyclist planning. Week 21. Wear by accumulation. End of cycle.

07:37

Semana 20 de Planificación Ciclista. ¡¡ Valor, siempre valor !!

30:55

Roller. Progression to Fallo and a history of mine.

04:57

Week 19. PreCompetition week simulation

06:07

Week 18 of Planning CYCLIST. We started tuning.

12:06

Training in ROLLER. Growing scale and some reflections

05:24

Week 17 of Planning. Bounded Recovery

10:33

ROLLER. Pyramid training and other issues.

08:14

Gaerne G. Chrono Aqua. Exciting

06:14

Semana 16 de Planificación. DOMINGO MORTAL. Tenemos en cuenta los depósitos de glucógeno.

06:22

SORTEO Agradecimiento por 10.000 Suscriptores. Monagas TeEntrena

05:31

Week 15 Unstoppable Progressive Improvements, we move towards cyclist success

06:19

CYCLING: Week 14 of Planning. Compensation of charges, an ESSENTIAL law

07:49

CYCLING. Planning Week 13 Fundamental Laws to be applied.

05:10

CYCLING. Week 12 of Planning. Wear by accumulation.

07:24

CYCLING. Cycling Season Planning, WEEK 11. Illusion, Confidence, Determination

24:43

LOSE WEIGHT, AFFINE. Fundamental aspects to consider.

06:11

Week 10 of Cycling Planning. Loads are as important as breaks

09:23

Week 9 of Cycling Planning. EUPHORY AND PROGRESSION WITH CONTROL!

06:44

Week 8 of Cyclist Planning. We leave Valle Zone

06:36

Sorteo Agradecimiento 10000 Suscriptores. Monagas TeEntrena

09:01

Week 7 cyclist season planning. We make sure the cycling training.

21:24

Daily detailed cycling training. 2nd Fund-Base Phase.

13:06

Week 6 of planning cycling season. We are cooking well, filled our puzzle

07:52

Triathlon preparation. Week 5. Visualization of objectives. Valle Zone.

09:59

Week 5 Planning cycling season. Entry into Valle Zone, Total Diversification

19:04

how we should train the base in cycling

09:55

Triathlon preparation. Week 4. To get the form, before we have to have lost it

12:19

Season 4 cyclist planning. We completely diversify

20:00

The base is the best training for the cyclist.

06:06

Triathlon preparation Week 3. We deconstruct.

06:29

Planning Cyclist Week 3. Unhurried. We start to diversify

12:49

The importance of the weight in the cyclist. Comparative table and obtaining our coefficient.

09:57

Triathlon preparation. Week 2. Patience, we know what we want to achieve.

08:39

Cyclist Planning Week 2. We continue with disconnection, we create gaps.

13:41

CYCLING. Strength Resistance with the bicycle. The best training for to be stronger cyclist

17:13

Triathlon Preparation Week 1. We start backing

09:48

Cycling planning, Week 1. Lowering of intensities, we initiate disconnection.

09:29

Preamble of training routine for cyclists and triathletes

22:00

The thymus of commercial isotonic drinks and my isotonic proposal.

35:45

Professional training plan for 6 weeks. Sacrifices have rewards.

12:40

Post-workout satiating drink special for summer and moments of craving

15:30

Professional training for cyclist Last preparatory phase in rise. One of the best training

07:58

How to gain lung capacity, Strength and Respiratory Efficiency. For cyclists. Great potential.

10:00

Improves the rate of rise as professionals do. You will get further and faster.

10:27

Improves the Global Cadence of the Cyclist. An essential training to be better and get further

07:48

Transitions and multitransitions for triathletes and duathletes. Essential!

08:42

Pulmonary Empowerment for athletes and swimmers. With my method we will gain up to

11:38

Static pulmonary strengthening exercises with girdle, to gain lung capacity and strength

11:05

Tricks to put on and take off the triathlon neoprene. For fast transitions. Washing, drying

04:52

The super potato, good for the athlete, good for everyone. Great source of hydrates and vitamins.

06:14

I train in U, Cadence-Progression-Attack. We improve the recovery, we gain ascent, we fine-tune.