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Ricardo MATSUMOTO @UC1F1lE4vnhPE_KAEhvCMYIQ@youtube.com

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01:41
Hands Support to over 50’s or younger
00:53
Routine of Movements Hanging from the bar to Achieve a Stronger Grip for those Over 50’s or Younger
00:59
Hand Support
01:29
Foot Lock with Sweep