03:56

Answering Real Herniated Disc Questions from Patients

03:02

Debunking the Myth: Squats and your Spine Health!

01:31

Walk Your Way to a Healthier Back: Benefits of Movement for a Lumbar Herniated Disc

02:06

Can Good Posture Ease Herniated Disc Pain

01:43

Have a Herniated Disc?: What Makes It Worse. What to Avoid

03:43

Herniated Disc Recovery: Your Step by Step Guide!

01:39

Did you know that you can HEAL your Disc Bulge or Herniation?!

03:56

Stages of Disc Bulge and Herniation and How to Fix It!

00:52

Tank Dell for Houston Dislocates his Knee against the Chiefs

01:53

If you're NOT getting the result from Cat/Cow...try this modification to unlock your lower back

02:44

Extension working for your injured Disc? Add these modifications to finally get pain-free

00:51

Chris Godwin Tragically Suffers Lowe Leg Injury

09:36

Real Time Neck Pain Assessment and Stretching Routine

09:36

Cervical Spondylosis Stretches for Fast Pain Relief

09:36

Best Neck Stretches to Quickly Relieve Pain

09:36

Top Neck Stretches for a Pinched Nerve

06:09

Weak Triceps? Can't Figure out What to do? Stop Trying to Strengthen and Start Here

01:32

Testimonial from Jessie! From pain every day to pain free

01:15

Stop Stretching Your Hamstrings! Do this instead...

01:53

Use Sustained Cervical Retraction for Headaches AND Trap/Shoulder pain

07:05

STOP Doing This Stretch for your Neck, Shoulder, and Arm Pain!

02:59

Herniated Disc & Stenosis? Should you Flex or Extend?

02:18

See how he went from 9/10 pain to 0/10 pain in 2 days!

02:29

Do this Herniated Disc Squat Progression BEFORE going back to barbell squats

15:48

Assess and Treat Your Lower Back / Hip Pain at Home in just 15 min!

05:07

Morning Sciatica Relief Routine

01:17

Top 3 Nerve Glides for Sciatica and Leg Pain

02:02

Start using this trick now to fix your neck pain!

06:38

Use these Stretches and Exercises to improve your Sciatica and Herniated Disc Pain

05:31

Riana's Testimonial on how she was finally able to get rid of her Sciatica and feel strong again

01:40

Anne's Testimonial on how she was able to finally get rid of her Sciatica Pain

01:11

Does one-on-one Coaching for a disc injury actually work? Devanshi's Testimonial.

03:03

SCIATICA Pain in the Leg? Stop trying to STRETCH your tight hamstring!

04:09

Always check the neck when experiencing shoulder pain. Here's how and why....

02:07

The 3 things people that successfully heal from a herniated disc injury have in common

02:44

How to Get Rid of Pain in leg | The Best Press Up for Back Pain | Physical Therapy

01:51

New 40 Lb Yaheetech Dumbbells Review | Best Fitness Equipment Reviews

01:12

Lower Back Pain Relief | Best Herniated Disc Exercises | Leg Exercise

05:25

How to Do Sciatic Nerve Tension Test Quickly | Nerve Tension Test Exercise | Sciatica Leg Test

01:04

How to Perform Bird Dog Exercise Properly | Spinal Strength Exercise Tips

01:56

Unboxing the Yaheetech Adjustable Dumbbell

01:22

Consider these tips when healing from a herniated disc or Pinched Nerve in your neck/shoulder

02:17

Can Herniated Discs Heal?

04:47

Best Lumbar Disc Herniation Rehabilitation | Slipped Disc Recovery Without Surgery

03:30

Video Testimonal from Lauren

02:36

STOP Foam Rolling your Sciatica

04:08

Huge loss of motion and pain in the shoulder fixed easily in just minutes!

03:56

Test for Herniated Disc Lower Back | How to Heal Back Injury Fast | Lower Back Pain

02:30

Top Ways to Decompress your Spine and Disc at home!

05:49

Use this variation of the "Chin Tuck" exercise for your neck and shoulder pain

01:13

Unlock your tight lower back with this exercise

01:22

2 Stretches for the Low Back and Thoracic Spine when sitting all day

01:43

3 Stretches for the Upper Back and Neck for when you've been sitting all day

02:22

2 Simple Exercises to fix your Low Back Pain!

01:43

My top 3 stretches for the lower back when you have to sit a lot.

00:28

Pre-workout stretch and mobility for my lumbar spine, thoracic spine, and hips

06:13

My introduction and origin story

08:28

Worst advice I've ever heard! How to actually know if your pain is coming from your neck or shoulder

00:17

Tyler Higbee Sprains MCL and lands on his head after vicious hit

00:29

Michael Pittman of the Indianapolis Colts gets hit hard to the head