01:53

Raw Strength

01:25

I'm Back

00:11

YT Intro

05:55

Melbourne - My First 2 Weeks

05:29

Last few Months of Training in Scotland

01:48

Front Lever is coming

00:55

February 2K13 Forum Challenge -- The Time Machine (Normal Mode)

03:47

February 2K13 Forum Challenge -- The Time Machine (Bar-Baric Mode)

06:33

Sosna's Strength Series - Tuesday Part 2

06:17

Sosna's Strength Series - Monday Part 1

05:36

The "6" Routine + Front lever

00:51

First Ring Muscle-ups and Back lever at Bar-barian Workshop Manchester

02:46

Bar-barian Drop Set

06:36

First BBR Attempt (Fail)

04:58

5MD - 100 Push-ups 50 Pull-ups

03:53

Zef Warm-up and Form Check

01:03

23 Chest to bar pull-ups

02:45

More Max Reps: Pull-ups, Dips

03:30

September 2012 Bar-barian forum Challenge

05:08

Max Rep Day - Pull-up, Chin-up, Muscle-up, Push-up

07:24

Uncut Park Training

03:48

First Park Video - Mini BBRs

04:21

Weighted Dip Drop Sets + holiday bars

03:55

Mini BBR's 2

02:58

Mini BBR's

02:45

June 2012 Bar-baric Forum Contest

04:56

OAP Progression over the last 2 months

02:01

Bar-Baric Set - inspired by Niroc and Zef

00:59

May 2K12 Challenge - Let's Fly - Bar-baric Mode (3rd Attempt)

02:02

Free-standing HeSPU - Muscle-up +10kg

00:41

May 2K12 Challenge - Let's Fly - Bar-baric Mode

03:25

Calisthenics Training

05:03

Handstand Training 25th April

05:00

Handstand Balance Training

01:24

Tuck planche holds

01:10

Muscle-ups +5kg

07:01

100 Push-ups 50 Pull-ups Challenge

02:31

Weighted Muscle-ups and Pull-ups

09:30

Push 2 the MAX Bar-Barian Challenge Normal Mode Attempt 2

05:21

Weighted pull sets for Strength and Power

07:36

Push 2 the MAX Bar-barian challenge January

06:12

Bar-Barian Christmas tree (7 Layers + 6)

05:00

Bar Baric Mode Christmas tree (6 layers 6 reps)

00:49

Muscle ups 28th November

00:28

5 Muscle ups 23rd November

01:00

Some Handstand Pushups (HSPU)

00:30

3 Muscle ups September 26th 2011

00:41

First Muscle up September 2011

01:12

September Bar Barian Challenge