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Inside Box Drill | Change of Direction

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MOVEMENT | Lateral Hurdle To Sprint

00:08

Multi-Direction | Tapioca (Forward Carioca)

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Multi-Directional | Dropstep Shift - Accel

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Multi-Directional | Crossover Run

00:08

Multi-Directional | Carioca Knee Lift

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Multi-Directional | Carioca Quickstep (drive intent)

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Multi-Directional | Hexagon Agility - Single Leg / MB Catch

00:14

Multi-Directional | Hexagon Agility

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Multi-Directional | Carioca Small Step

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Multi-Directional | Hexagon Agility - Hurdles

00:07

Multi-Directional | Trail Leg Drive

00:10

Multi-Directional | Squat Drop Step

00:08

Multi-Directional | Butterfly Squat

00:09

Multi-Directional | Hexagon Agility - Single Leg

00:06

Multi-Directional | Tapioca (backwards carioca)

00:06

Multi-Directional | Carioca Knee Lift

00:03

Multi-Directional | Dropstep - Accelerate

00:11

Multi-Directional | Hex Agility - Switch

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Multi-Directional | Forward Hurdle Hops - LLRR

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Multi-Directional | Backpedal - Dropstep - Accel

00:08

Multi-Directional | Forward Skier Hurdle Hops

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Multi-Direct | Crossover Bound

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Multi-Directional | Forward Tapioca

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Multi-Direct | Crossover skip

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Multi-Directional | Dropstep Shuffle

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Maddie Godby Training - Team USA Tokyo Olympian

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Velocity Sports Performance | BENEFITS OF SLEEP FOR ATHLETES

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Velocity Sports Performance | STRENGTH TRAINING FOR INJURY PREVENTION

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Speed Drills: Arm Action for Optimal range of Motion

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Speed Drills: Shuffle FastLeg for Optimal Range of Motion

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Velocity Speed Formula: Proper Direction | Harness Drills

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Velocity Speed Formula: Proper Direction | Wall Drills

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Velocity Sports Performance | SPORTS RECOVERY

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Velocity Sports Performance | SPEED FORMULA

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Velocity Speed Formula: Small Time | Hurdle Hops

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Velocity Speed Formula: Small Time | Double-Unders

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Velocity Speed Formula: Big Force Drills

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Velocity Sports Performance | WEIGHT TRAINING FOR YOUTH

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Velocity Speed Formula Box Blast Exercise

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Base Athleticism Exercises For Volleyball Players

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Velocity Sports Performance Inside A School: A Case Study

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How To Prepare For An NFL Career

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NFL Combine Training Program

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Training For The NFL Combine

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How To Improve Your Lateral Movement Speed

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Velocity Sports Performance hosts the annual Phoenix Fire Department Health and Fitness

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How To Juke Faster

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Jake Bequette Trained at Velocity Sports Performance for the NFL Combine

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Ryan Broyles Trained at Velocity Sports Performance for the 2012 NFL Combine

03:24

Nick Foles Trained at Velocity Sports Performance for the 2012 NFL Combine

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Melvin Ingram Trained at Velocity Sports Performance for the 2012 NFL Combine

03:27

Jared Crick Trained at Velocity Sports Performance for the 2012 NFL Combine

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How To Use The Probotics Vertical Jump Mat To Measure Athlete Efficiency

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How Wide Receivers Can Become Faster Off The Line

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How To Get A Faster Two-Point Stance Start

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The Best Exercise To Make You Run Faster

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How To Increase Your Two Point Stance Acceleration

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Internships at Velocity Sports Performance

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