If the heart is right, all will be well. Fun and fresh flows falling every Friday! I invite EVERYONE to move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance for 500 (RYT500) hours of training, and a registered prenatal yoga teacher with the Yoga Alliance (RPYT). Yoga found me when I needed it the most, and I am forever grateful. I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Let us take care of ourselves and feel better for our present selves and our future selves. Yoga is for All. Yoga is for Good. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself. Please visit www.yogabykaty.com for more terms and conditions of this video.