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[object Object] @UC0Qk5QGyzJusXkWF6Yw2ydw@youtube.com

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01:45
#neckmobility #neckmomentsforallagegroup #releasetensionheavinessandstiffnessintheheadnecksoulder.
01:26
How to do five minutes lower body micro exercise, how to do toe bending ankle bending ankle rotation