Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
yall should sub to trophy just search up Defeating Garden! and it will show up with trophy channel
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All my VIP CLIENTS each have a one-on-one communication channel directly with me (not my team, with me personally).
Why?
While all the science and experience that a coach provides their clients is an absolute must, communication and support is also KEY.
When it comes to selecting a coach, from a communication point of view, be sure your coach is:
1ď¸âŁ An Active Listener
No good having a coach that doesnât listen to your personal requirements
2ď¸âŁ Has empathy and understanding (with a side of âhardened up buttercupâ when required)
3ď¸âŁ Effective Questioning.
You may not know whatâs wrong at times, so a coach needs to know what questions to ask to in turn effectively help
4ď¸âŁ Clear Communicator
Prescriptions and direction need to be presented and delivered with clear and understandable methods
5ď¸âŁ Feedback
Your coach needs to be able to give clear, specific, and honest feedback, but not judgmental nor overly negative.
6ď¸âŁ Goal Setting Help
Is your coach working with you on indivdual goal setting? While you might have an idea of what you want to achieve, your coach should first work with you to develop your main goal at the start of working together, but then be breaking down monthly, weekly, and in some cases even daily goals with you.
7ď¸âŁ Checking In
While itâs not your coacheâs job to chase you down for check-ins, someone who reaches out when you have gone radio silent is a coach who actually cares.
8ď¸âŁ Responsive
Whatâs the point in having a coach if it takes days to respond to your questions. While timezones need to be factored in specific questions (not just chit chat), should be answered within 24hours.
For these reasons above, a good coach will only have a strict limited number of clients at one time to be able to properly provide the level of care that each client requires.
If youâre a guy over 35 and have come to the realisation that you need a coach to get you to your goals in the most effective manner possible - hit the link in my bio and letâs find out if Iâm the right coach for you.
#dadbod #mensfitness #weightlossjourney #gainmuscle #fitspo #hormones #healthyeating
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Exhibit Ownership + Exercise Discipline + Embrace Discomfort = Growth đŞ
This is the success equation. There is no way around this. Skip or try and avoid one part of the formula and youâll either fall short on your goals, or your âresultsâ will be short lived.
We live in a soft society that tries to avoid discomfort and find short cuts. And while yes 100% there is smarter and more intelligent ways of doing things, those smarter and more intelligent ways still require the day-in-day-out application of the above success equation.
The sooner you embrace this approach to everything (including your body transformation) the sooner you will be living your results (thatâs the only âfastâ way to what you want).
#dad #dadbod #motivation #gainmuscle #weightlossjourney #weightlosstips #nutrition #nutritionist
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Reasons youâre struggling to get in shape after 40, despite the fact you feel like youâre really trying..
âŞď¸Youâre training the same way as you did in your twenties. This will not work for you now! In fact training the same way you did âback in the dayâ will have you eventually regressing instead of progressing.
âŞď¸You think nutrition is just about calories in Vs calories out and hitting some macros. Yes, while that has to be in place, now past the age of 40, it also matters big time what you make those calories up of. The types of foods you eat matters!
âŞď¸You have no awareness of your own hormone levels and have no lifestyle factors in place to help support them. Key hormones are decreasing every year as you age. Having no lifestyle plan around this is just living a slow death.
âŞď¸Your nervous system health is already shot or decreasing. With an ageing nervous system your muscles will struggle to contract efficiently, resulting in less weight being able to be lifted, resulting in atrophy overtime (muscle wastage).
âŞď¸Your gut health is now paying the price of your pervious poor lifestyle choices. A unhealthy gut will struggle to uptake nutrients properly and will effect how your digestive system breaks down, and even how your body stores energy from your food.
âŞď¸Your balance between cortisol and recovery capabilities is out. While we need levels of cortisol for inducing growth processes from our training. These are often way too high in comparison to our decreased recovery capabilities.
Guys past the age of 40 are regressing mainly because they do not understand whatâs happening to their body as the years pass. BUT have these things addressed and accounted for and you can give ageing the middle finger and produce a physique that would make your twenty year old self jealous.
Each year that passes, now that Iâm past 40, Iâm still able to progress. And currently to date Iâve personally coached over 3000 other middle aged men to do the same through our methods.
For a full breakdown on what you exactly need to be aware of when getting in shape as a middle-aged guy check out the section on my website âWhat You Need To Knowâ
Link in my bio
#dad #dadbod #gainmuscle #weightlossjourney #weightlosstips #muscleafter40 #bodytransformation #nutrition #nutritioncoach #nutritionist #diet #menshealth #mensfitness #fitspo #fitfam #motivation
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Would your first pick be a cook who worked at a public school cafeteria to teach you fine dining chef techniques?.. No.
Would your first pick be a 1st year law student to help fight a stacked law suit against you?⌠of course not!
Given the chance you would call on the knowledge and experience of a Michelin Star chef, or a highly regarded and reputable lawyer, right!
Then have the same standards and demand the same high caliber from the health professional/coach you choose to use.
Unless youâre happy to be an âexperimentâ or a âlearning experienceâ (for the coachâs benefit) ensure that they have taken other clients (similar to yourself) to where you want to be. And absolutely ensure that they practice what they preach themselves.
Put it this way; if you went to Amazon Jungle and employee the services of a guide who had never been there before, thereâs a huge probability that youâre going to end up lost and in a world of trouble.
Pick a guide (coach), who has gotten people (clients) successfully and safely through the Amazon (through a transformation journey) many many times before.
Or risk getting eaten by an anaconda or something like that đđđ
#transformation #menshealth #mensfitness #healthandfitness #weightloss #workoutoftheday #coach
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Itâs around this time of year that Iâm reminded why I hold a health and fitness as a top priority in my life.
This in no way comes from a place of ego, but rather a place where I feel sorry for so many middle-aged guys that I see, who I meet, and who message me who are frustrated, embarrassed, and suffering an lowering level of confidence - because there physique and body is âslipping awayâ.
âI just want to take my shirt off in public and feel confident and proudâ
âI canât remember the last time my wife bite her bottom lip when looking at meâ
âI want my kids to look at me and think Iâm a super heroâ
These are literally (plus many many more) the messages I get daily from guys reaching out to me for help.
You know what breaks my heart most. These arenât lazy guys. These guys are training, trying to âeat rightâ, trying with what they think is right.
Hereâs the thing guys..
THE GAME HAS CHANGED!
What worked for you in your 20âs WILL NOT work for you now. It will in fact eventually regress you.
âŞď¸I do not train like I used to when I was in my 20âs. Now that Iâm 42 my training is different and far more intelligent
âŞď¸My nutrition is different. I not only eat to hit appropriate caloric and macro requirements but I eat to support critical age related physiological functions to have them working on my side
âŞď¸My recovery protocols are different
âŞď¸Optimising my nervous system, hormone health, gut health - all factored into my health and fitness approach.
And this is what I do for every single one my coaching clients as well.
Just following some training program and a calorie and macro calculator will not work for you now. You might slow regression doing that, but forget about achieving epic results.
Yes, there is more to factor in and consider being over 40 if you want to achieve and maintain epic results.
Is it worth it?âŚ
Youâre dam right it is!!
If youâre a guy over 35 and can relate to any of the above, flick me a DM and letâs have a chat.
16 weeks of one-on-one coaching with me could be just what you need to turn youâre entire life around đŞ
#tailoredfit #tailoredfitalpha #tyronebell #muscleafter40 #mensfitness #mensnutrition #training #coaching
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With close to 20 years in the fitness industry Tyrone is one of the most sought after experts in the specific area of getting men, 40 and older in the best shape of their lives.
Tyroneâs expansive career has seen him work with Film and TV production companies, to get main cast members in camera-ready shape, in demanding time frames.
Heâs regularly featured in, and contributes as an expert to some of the worldâs biggest fitness and health media sources (bodybuilding.com, Menâs Health Magazine, NZ Muscle & Fitness)
He is a Co-Founder of one of the most highly regarded male specific transformation coaching services - Tailored Fit Alpha in which he works everyday as the head coach.