01:06

Taste Testing New APEX Pre Workout Flavors

01:14

Why Ironwolf Nutrition Got It's Start

00:27

Combine Training Clips

01:32

Ironworks Facility Build Out Part 2: Small Update

01:57

We’re On The Move: Ironworks Facility Build Out Part 1

07:28

Sumo Deadlift at 55% + 25% Bands

05:41

Dynamic Effort Bench | 55% + 25% Band

08:02

60% Dynamic Effort Deadlifts

05:59

6 Minutes Of Dynamic Effort Deadlifts

12:39

Max Reps On Cinco De Mayo

12:43

Friday Squats, Episode 43

17:00

Squats On Squats | Max Reps Back Squats

13:35

AMRAP (As Many Reps) Back Squats

07:25

Football Bar Bench Press With Darius Miller & Nick Santman

15:55

Max Reps | Back Squat

13:06

100 Reps at 300lbs on Trap Bar Deadlift

13:06

4 Rep Max Back Squats

12:05

Arm Farm Friday With Darius Miller

03:27

Running A 4.77 40yd Dash

10:30

Accessories On Dynamic Effort Upper Day

00:11

Anti Rotation Reverse Lunge

00:29

Depth Drop To Lateral Bound

00:16

Forward Lunge To Lateral Bound

00:11

Lateral Hit & Stick

00:15

Reactive Lateral Broad Jump

00:11

Kneeling Med Ball Chest Pass

09:43

Training Larsen Press | Dynamic Effort Upper

00:23

Split Box Jump

00:09

Med Ball Broad Jump

15:56

Training For A 600lb Sumo Deadlift

00:44

Rylan Cooney (Class Of 2024, Holy Family Football) Heavy Lower Training Session On 1/9/22

00:25

Kade Smith (Legacy HS Class Of 2023) Dynamic Effort Upper Session on 1/6/22

00:35

Omari Bursey (Class of 24) Legacy HS Football | Dynamic Effort Upper (1/6/22)

00:25

Kade Smith (Class Of 23) Dynamic Effort Lower Training Session (12/22/22)

00:53

Kneeling Med Ball Slam

02:49

20.5mph Top Speed | Training On 12/6/22

04:40

Heavy Deadlifts | 12/5/22

03:30

Running A 4.6 40 | Training Dynamic Effort Lower

02:02

Dynamic Effort Lower In Texas

01:07

Training Log: Farmer Carries & Sleds

03:06

Training Log: Dynamic Effort Lower

03:08

Training Log: Training To Jump Higher

05:22

Training Log: Running 10yd Flys & Conditioning

00:59

Sprint To Shuffle Agility Drill

00:36

Lateral Shuffle To Sprint Agility Drill

00:36

Change of Direction Lateral Shuffle Agility Drill

00:40

Footfire To Shuffle Agility Drill

00:35

Lateral Foot Fire Agility Drill

00:41

Rotating High Knees Agility Drill

00:47

Stagger Stance RDL

00:42

Dumbbell Front Rack Reverse Lunge

01:29

Ironworks Shoulder Series

01:03

Single Leg Med Ball Slam | Stagger Stance Med Ball Slam

00:31

Holden Pantier (Class of 23) Dynamic Lower Training Session (9/1/22)

00:27

Jake Syverson (Class of 23) Dynamic Effort Lower Session (9/1/22)

02:46

Ironworks Movement Prep

00:33

Anterior Delt Incline Press

03:42

Ironworks Y, T, W, L Shoulder Prehab/Rehab

02:18

The T-Bar Row

04:56

Full Body Sled Warm Up