If I could go back to my 20s, here’s what I’d tell myself about nutrition… #healthyeating #nutrition
Gluten-free 1-ingredient bread #glutenfree #buckwheat #healthyrecipes #homemadebread #healthyeating
Healthier lemon cake #glutenfree #refinedsugarfree #highprotein #fiberrich #proteinsnack #lemoncake
Homemade tofu dumplings #healthyrecipes #healthyeating #nutritionist #veganrecipes #proteinmeals
Quick and easy high protein breakfast #healthyeating #proteinmeals #proteinsnack #fiberrich
How to build a healthy plate #healthyeating #hormonehealth #healthyrecipes #nutritionist
Chocolate peanut butter dates 🤤 #healthyeating #sweetsnack #healthyrecipes #fiber #refinedsugarfree
Spicy sweet potato soup 🍠 #healthyeating #fiberrich #healthyrecipes #sweetpotato #soupseason
Carrot coffee cake🥕 #healthyeating #coffeecake #healthyrecipes #nutritionist #fiberrich #glutenfree
Another one of the sweet treat collection #healthyeating #proteinrich #sweetsnack #healthyrecipes
Cottage cheese bagels 🥯 #healthyeating #proteinmeals #proteinsnack #proteinrich
One of my favorite real foods protein shakes #healthyrecipes #healthyeating #highproteinsnack
Baked pumpkin pie oats 😋 #healthyrecipes #healthyeating #breakfastideas #dietaryfiber #proteinsnack
Healthy feta lentil dip #healthyeating #dietaryfiber #fiberrich #healthyrecipes #proteinsnack
Chocolate cherry muffins🍒 #glutenfree #refinedsugarfree #healthyeating #sweetsnack #chocolatemuffin
What I eat in a day #healthyrecipes #healthyeating #highprotein #highfiber #nutritiontips
Cinnamon apple chia pudding #healthyeating #highfiber #highprotein #healthyrecipes #chiapudding
Healthier gingerbread cookies #refinedsugarfree #healthyeating #gingerbread #fiberrich #glutenfree
Veggie fritters 😍 #healthyrecipes #healthyeating #proteinsnack #nutritionist
Sunday’s meal prep #asmr #healthyeating #highprotein #highfiber #nutritionist #healthyrecipes
Healthy loaded nacho dish 😍 #healthyeating #fiberrich #highproteinrecipes #highprotein #sweetpotato
Pecan energy balls #highprotein #healthyeating #healthyrecipes #proteinsnack #sweetsnack #pecan
Always start your day with a high protein breakfast #hormonebalance #highprotein #healthyeating
Healthy holiday dinner side dish #healthyeating #holidayseason #healthyrecipes #fiberrich #protein
Chia seed drink anyone? #healthyeating #nutritionist #weightloss #weightlossmyths #fitnesscoach
What I eat in as day - high fiber & high protein #highprotein #highfiber #healthyeating #nutrition
Protein berry chia pudding #healthyrecipes #healthyeating #proteinrich #healthyfats #sweetsnack
Healthier carrot coffee cake #healthyeating #healthyrecipes #glutenfree #proteinsnack #coffeecake
Nutritious green rice #healthyeating #nutritiontips #greenrice #healthyrecipes #proteinrich
Meal prep of the week #healthyeating #proteinrecipes #healthyrecipes #mealprep #nutritiontips
Gluten-free fiber rich sweet potato brownies 😍 #glutenfree #healthyeating #brownies #sweetsnack
Gluten-free pizza crust #healthyeating #proteinsnack #highproteinrecipes #healthyrecipes
Banana chocolate bites #healthyeating #healthyrecipes #balancednutrition #sweetsnack #proteinsnack
Chocolate oat cake #fiberrich #healthyeating #healthyrecipes #breakfastideas
You’ll never buy this in the store again #healthyeating #highproteinsnack #eggsalad #healthyrecipes
Baked pumpkin pie oats #healthyrecipes #fiberrich #gluten freerecipes #healthyeating
Easy high protein snack #healthyeating #highproteinsnack #proteinsnack #healthyrecipes
Spicy sweet potato soup #healthyeating #healthyrecipes #recipebook #fiberrich #highprotein
Healthy blueberry scones 🫐 #fiberrich #healthyeating #proteinsnack #glutenfree #healthyrecipes
Matcha or coffee? #healthyeating #matchalatte #matcha #nutritionist #hormonalbalance #womenshealth
Fluffy high protein pancakes from my recipe book! #healthyeating #highproteinrecipes #pancakesrecipe
Pecan Energy Balls #healthyeating #healthyrecipes #sweetsnack #pecan #energyballs #sweetrecipe
My favorite gluten-free bread #healthyeating #glutenfree #fiberrich #healthyrecipes
My favorite chia pudding recipe! #healthyeating #highproteinsnack #proteinsnack #healthybreakfast
Protein cookie dough snack #healthyeating #highproteinsnack #cookiedough #sweetsnack #healthyrecipes
WIEIAD - high protein #whatieatinaday #highproteindiet #healthyeating #foodvlog #nutritionist
Low carb high protein sandwich #highproteinsnack #healthyrecipes #healthyeating #easyrecipes
Gluten-free, high protein, high fiber pizza dough #healthyrecipes #healthyeating #highproteinrecipes
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About
Hi everyone! I'm Julia and I'm a Certified Hormone Health Coach & Certified Personal Trainer.
I post videos about cycle synced nutrition and exercising, giving hormone health education and sharing tips on how to balance your hormones naturally.
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IG: @juliadaey
TikTok: @juliadaey
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