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ν™ˆν•„λΌ @UC0ID6tNQcQ9MTOofx29dalg@youtube.com

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μŠ€ν¬μΈ μž¬ν™œ 전곡인 ν•„λΌν…ŒμŠ€ 강사가 μ•Œλ €λ“œλ¦¬λŠ” λˆ„κ΅¬λ‚˜ μ§‘μ—μ„œ μ‰½κ²Œ ν•  수 μžˆλŠ” ν™ˆνŠΈλ ˆμ΄λ‹

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효과보μž₯ 뱃살 λΉ μ§€λŠ” μš΄λ™ 루틴 | 11자 볡근 λ§Œλ“€κΈ° | ABS WORKOUT
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[λ£¨ν”„λ°΄λ“œ] λ°΄λ“œ ν•˜λ‚˜λ‘œ μ „μ‹  κ·Όλ ₯ μš΄λ™! | νž™μ—…λΆ€ν„° 볡근 λ§Œλ“€κΈ°κΉŒμ§€ | Loop Band Pilates