Namaste! I'm Kim, a certified 200-hr yoga teacher and holistic health coach. My goal is to empower you to be the best version of yourself mentally, physically and emotionally through movement, meditation, mindfulness and nutrition.

Whether you're a beginner or an advanced yogi, you'll find free videos to practice in the comfort of your home. From nurturing flows for kids to dynamic power flow challenges, you’ll find a variety of content. You can try these yoga tutorials at home, targeting everything from back pain to weight loss.

Yoga can be for all levels, all bodies & all genders. Let's roll out our mats and embark on this adventure together, embracing the transformative power mindful movement every step of the way!

Before starting any exercise program, it's advisable to consult with your doctor to ensure it's suitable for you.

To support my channel, I accept donations via Venmo: Kimberly-Hamilton-22
PayPal: Kimberlyhamilton22@gmail.com

Sending you much love & light 💚🙏