The videos contents what I can do when I was 60 and older; What I have been experienced......
Hi, this is Jim Liang, born in 1960, 2020 became a Youtuber. At age of 60 I start to upload videos: 1. What I am doing, 2.What's in my mind. 3. Stories about myself.
"Gentle Exercise" videos will be made into different intensities : light, medium, high and will contain different types of exercises, boot camp training, etc.
I am a martial artist, I started my journey at 18 years old, and I've taught martial art style Tai Chi and health exercises since 1991. The "Gentle Exercises" are modified Tai Chi, Qi Gong and other exercises that I have practiced over my lifetime.
"Follow Along" are exercises with no much talking, teaching or explanations. All you need is to do is fallowing, If you need some help you can check out the How-to in playlists.