If you are a physician struggling with anxiety, repetitive arguments with loved ones, irritability, and/or shut down, this channel is for you. As physicians, we are analytical, problem solvers, trained to repress our emotions, and to withstand high amounts of stress. These same traits often trip us up outside of work. As a Harvard trained, double board certified psychiatrist, I found myself in the same boat. Talk therapy felt good, but nothing changed in my real life. I continued feeling resentful, unfulfilled, and stuck in cycles of conflict or disconnection in my relationships. It took me 15 years and a *lot* of trial and error before I realized that true healing has to include my mind (thoughts), heart (emotions) and body (nervous system). As I experimented with this new approach, I began to feel better and my relationships rapidly improved. I have since shared these tools with hundreds of docs like you. I invite you to try them for yourself. Let's dive in!