Are you thinking like this about your nutrition? #nutrition #healthydiet #diet
Holiday season is a good time to catch up on sleep You agree? #sleep #health
Why you shouldn't skip meals while on a diet? #nutrition #healthydiet #diet
Are you eating enough? #nutrition #diet #weightgain
How to stay on a diet through the holidays? #nutrition #dietplan #diet
Does eating breakfast matter? #breakfast #nutrition
3 things to know before starting a diet
The importance of knowing this! #diet #nutrition
You can't lose weight by just working out
What is the difference between weight loss and fatloss
what are the benefits of eggs and how many to eat #nutritionist #eggs
is 1200 calories too low #nutrition #calories
Quote that I follow
Don't have the motivation
Best way to start a healthy diet #nutritioneducator #diet #nutrition
Motivation health tip #motivation #nutritioneducator #selfimprovement
Are you making the right choices with your health goals
The best way to track your food
Are you tracking your food?
How to eat out while on a diet?
What is the best way to lose weight? #weightlose #health #nutrition
Why is sugar bad for you when you have it daily #motivation #nutritioneducator #healthy #mindset
how to make time for the gym?
Best health tip to stay on track with your nutrition
Why do most people stop their health journey
Is sugar free products good
What is the difference between fatloss and weight loss?
3 reasons why you can't lose anymore weight
why sugar is bad for you
What is a good food app to track your food
How to deal with emotional eating?
What are macros?
why you don't see progress with your diet program
why alcohol slows weight loss
How to burn body fat?
Nutrition motivation tip
Why sugar is bad for you?
what does a healthy meal consist of
Different ways to exercise
How to stay motivated?
why do we think negative about our body?
why you shouldn't compare yourself to anyone?
Should I eat less to lose weight?
How to stay on track with your diet
Tip on nutrition on the go
how to train back in different ways
What is the best diet?
do you feel sluggish after eating
I spent years doing cardio and wondering why my body didn’t change. I have done every diet available in some form starting at with Weight Watchers at age 12. The problem was that I didn’t understand how the body works. I listened to all the myths and BS spouted by companies trying to sell something, and I didn’t know how to take realistic steps to make health a lifestyle instead of a crash diet.
Today, I teach health and wellness in a way my clients can understand and incorporate into real life. You may think I found some secret to success.You might call it a transformation. I call it a journey. Who I am today is not the same as I was at 210 lbs. But every day is still a conscious decision to make good choices and not fall back into destructive habits. My goal is still to be better tomorrow than I am today. But out of everything I’ve learned one thing is true for everyone: Change your head and you can change your body.
For more on Melissa & Fillmore Fitness visit: FillmoreFitness.com