Do this superset to keep workouts efficient #training #fitness #strengthtraining
Steal more basesā¾ļøā”ļø #speed #baseball #agility
A-Skips #speed #running #askip
1-2 Switches #speed #running #runningdrills
Triple Switches #speed #plyometrics #running
SINGLE LEG SWITCH #speed #plyometrics #running #athletic
SNAPDOWN #speed #plyometrics #athlete
ACCELERATE QUICKER | PISTON RUN #speed #athletetraining #plyometrics
WHERE TO STRIKE WHEN RUNNING #speed #athlete #athleticperformance #running
A-SWITCH: BEGINNER RUNNING DRILL #speed #athlete #runnning
ADVANCED BROAD JUMP VARIATION FOR ATHLETES #athletic #speed #athlete #plyometrics
ADVANCED BROAD JUMP #speed #jump #broadjump #athlete
A-MARCH RUNNING DRILL #athlete #speed #running
HOW TO DO āA-SKIPSā #athlete #athletetraining #speed
RUNNING DRILL TO IMPROVE MECHANICS #athlete #running #speed
HIGH KNEE RUN DRILL #athlete #plyometrics #speed
INCREASE SPEED WITH THESE DRILLS #athlete #plyometrics #speed
3 DRILLS TO RUN FASTERā”ļø #athlete #speed #performancetraining
Single Leg Plyometrics #functionaltraining #athlete #plyometrics
3 BEGINNER EXERCISES TO IMPROVE EXPLOSIVENESS #functionaltraining #power #athlete
TOP CORE EXERCISES #functionaltraining #strengthtraining #athlete
SUITCASE CARRY + KB FRONT RACK #strengthtraining #functionaltraining
SQUAT JUMP #strengthtraining #power #functionaltraining #plyometrics
MB SIDE SLAM #strengthtraining #power #functionaltraining
Landmine Split Jerk #functionaltraining #strengthtraining #athlete
PLYO PUSH-UP #functionaltraining #strengthtraining #pushups
Explosive Core Exercise #athlete #strengthtraining #workouttips
DONāT MAKE THESE 3 RUNNING MISTAKESā¦ #running #hybridathlete #workouttips
If you say it, then do it. #motivation #running #selfimprovement
Alternative to drugs #fitness #running #selfimprovement
What I ate after running 16 miles #fitness #running #healthyfood
Keep Winning #motivation #fitnessmotivation
You can always bring your best #fitness #motivation #inspiration
Bradley Martyn is a real one #fitness #mentalhealth #fitnessjourney
Speak with your actions #fitness #motivation
Self improvement junkie? #motivation #fitness #selfimprovement
Delayed gratification #fitness #fitnessjourney #discipline #delayedgratification
Create a winning culture with yourselfā¦ #selfgrowth #fitnessjourney #inspiration #fitness #mindset
Inspiration #selfgrowth #fitness #inspiration #motivation
Self identity dictates your life
Mamba Mentalityš #mindset #selfgrowth #workoutmotivation #shorts
Fake smiles #mindset #selfgrowth #shorts #inspiration
What I ate to run 16 miles #bpnsupps #running #whatieatinaday #healthylifestyle
14 mile long run #mindset #workoutmotivation #running #bpnsupps
Be proud #mindset #workoutmotivation #bpnsupps #selfgrowth #shorts
If you woke up today, be grateful #mindset #bpnsupps #selfgrowth #shorts #selflove
Building others up builds yourself up #mindset #selfgrowth #bpnsupps #inspiration
@BedrosKeuilian wisdom #mindset #workoutmotivation #motivation #bedroskeuilian
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About
I'm an athlete who trains for fun. Iām on YouTube to document my training, motivate others, and reflect on my self improvement journey.
Instagram: @joseph.bonini
Tiktok: @josephbonini
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