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SY발레&ν”ŒλΌμž‰ @UC05VvMNMhA9vEBWJYiFlnWg@youtube.com

2.1K subscribers - no pronouns :c

πŸŒˆπŸŒžν”ŒλΌμž‰μš”κ°€flying yoga, 발레ballet, λ²ˆμ§€ν”ΌνŠΈλ‹ˆμŠ€ bungeefitness, ν•„λΌν…ŒμŠ€pi


01:24
μ΄ˆκΈ‰μ‹œν€€μŠ€β™‘ν”ŒλΌμž‰μš”κ°€ μ‹œν€€μŠ€β™‘ νŒŒμš°μΉ˜λž©μ‹œν€€μŠ€ β™‘ flying yoga aerial yoga
02:04
[μ΄ˆμ€‘κΈ‰] μ˜¨λ”ν•΄λ¨Ή μ‹œν€€μŠ€ μ˜ˆμœλ™μž‘λͺ¨μŒ πŸ“’ ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
02:06
ν”ŒλΌμž‰μš”κ°€ [쀑급] λ£¨λ‚˜μ‹œν€€μŠ€ β–ΆοΈλ‹€μ–‘ν•œλ™μž‘μ—°κ²° μ‹œν€€μŠ€
01:51
πŸ’šμ΄ˆκΈ‰πŸ’šλ£¨λ‚˜μ‹œν€€μŠ€β†’λ°±λ²¨νŠΈμ—°κ²° μ΄ˆκΈ‰μ‹œν€€μŠ€ πŸ’šλ‹€μ–‘ν•œμžμ„Έμ—°κ²° ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
00:38
SY λ²ˆμ§€ν”ΌνŠΈλ‹ˆμŠ€ β™‘ bungeefitness play ball β™‘μ˜€μ „λ°˜ 405060 μžλž‘μŠ€λŸ¬μš΄ νšŒμ›λ‹˜λ“€πŸ‘πŸ’•πŸ™πŸ˜
01:00
λ―Έλ“€μŠ€νŠΈλž©μ‹œν€€μŠ€β­λ‹€μ–‘ν•œ μžμ„Έ μ—°κ²°ν–ˆμ–΄μš”πŸ“’(κ°œμΈλ ˆμŠ¨νšŒμ›λ‹˜ μ‹œλ²”πŸ˜) ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
02:14
μ˜¨λ”ν•΄λ¨Ή λ“œλ‘­ μ‹œν€€μŠ€β™‘μžμ„Έν•œμ„€λͺ…β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:23
[SY발레&ν”ŒλΌμž‰] 돛단배⛡ νŒ…μ»€λ²¨ μ°½μž‘μ‹œν€€μŠ€β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:08
level 0πŸ“’ μ™•μ΄ˆκΈ‰ μ‹œν€€μŠ€β™‘ μ‰½κ³ μž¬λ°Œμ–΄μš”πŸ˜ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
02:03
μ΄ˆκΈ‰μ‹œν€€μŠ€ 🀩재밌고 λ‹€μ–‘ν•œλ™μž‘μ—°κ²° β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:48
ν”ŒλΌμž‰μž…λ¬Έ 3κ°œμ›”μ°¨πŸ“’ μ„œλž˜μ΄ˆ4ν•™λ…„ λŒ€λ‹¨ν•΄μš”πŸ‘μ²΄ν—˜ν•™μŠ΅μ˜μƒπŸ’― μ§μ ‘μ΄¬μ˜! νŽΈμ§‘ν•œ μ• μ œμžλ“€πŸ˜[SYν‚€μ¦ˆν”ŒλΌμž‰β™‘ν”ŒλΌμž‰μš”κ°€λ™μž‘μ—°κ²°]
01:34
μ΄ˆκΈ‰πŸ’―λ‹€μ–‘ν•œμžμ„Έμ—°κ²° 즉ν₯μ‹œν€€μŠ€β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:11
ν”ŒλΌμž‰μ‹œν€€μŠ€ 즉ν₯적으둜😁 flying yoga β™‘ aerial yoga ν”ŒλΌμž‰μš”κ°€
01:00
νŒŒμš°μΉ˜λž©μ—μ„œ μ˜¨λ”ν•΄λ¨ΉκΉŒμ§€ μžμ—°μŠ€λŸ½κ²Œ μ—°κ²°λ˜λŠ” μ‹œν€€μŠ€μ—μš©β™‘1.5λ°°μ†β™‘ν”ŒλΌμž‰μš”κ°€ flying yogaβ™‘aerial yoga
02:57
Warm-up SequenceπŸ“’ μžμ—°μŠ€λŸ½κ²Œ μ—°κ²°λ˜λŠ” μ‹œν€€μŠ€λ‘œ μ΄ˆλ³΄κ°•μ‚¬λ‹˜ ν•„λ…μž…λ‹ˆλ‹Ή~ μ—°κ²°μ„±good ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
00:43
X 크둜슀 λ“œλ‘­β™‘μ„€λͺ…β­• ν‹°μΉ­μ˜μƒ(개인레슨)♑쉽고 μžΌμžˆμ–΄μš©β™‘ν”ŒλΌμž‰μš”κ°€ flying yogaβ™‘aerial yoga
04:31
μ‰¬μš΄ λ“œλ‘­ μ‹œν€€μŠ€β™‘μžμ„Έν•œμ„€λͺ…β™‘ 였λ₯Έ+μ™Όμͺ½β™‘ν”ŒλΌμž‰μš”κ°€ flying yogaβ™‘aerial yoga
01:33
ν”Œλ‘œμš°μ‹œμž‘ λ²”λž© μ΄ˆκΈ‰μ‹œν€€μŠ€ β™‘ μ—°κ²°μ„± goodβ™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
02:05
μ΄ˆκΈ‰μ‹œν€€μŠ€β˜€μ²΄μ–΄ν¬μ¦ˆ,λ§ˆμš΄ν‹΄ μ‹œμž‘ μ—°κ²°μ„±goodβ˜€ β™‘ 2배속 β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
04:10
빨래걸기 쀑급 μ‹œν€€μŠ€λͺ¨μŒμ§‘~4가지 λ‹€μ–‘ν•œμ‹œν€€μŠ€β™‘ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
03:56
빨래걸기 μ΄ˆκΈ‰μ‹œν€€μŠ€ 5가지λͺ¨μŒμ§‘ μ›¨μ΄μŠ€νŠΈ,ν”„λ‘ νŠΈ,백벨트,μ‚¬μ΄λ“œνŒŒμ„Έ~μ‹œμž‘μ΄ λ‹€λ₯΄λ‹ˆκΉŒ λ‹€λ₯Έλ™μž‘μ˜ λΉ¨λž˜κ±ΈκΈ°κ°€ λ˜μ§€μš”~πŸ‘Œ β™‘ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
02:07
μˆ˜μ—…1일차도 κ°€λŠ₯ν•œ μ™•μ΄ˆκΈ‰μ‹œν€€μŠ€β™‘ μ—°κ²° μ‹œν€€μŠ€β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:32
[μ΄ˆκΈ‰]λ°±λ²¨νŠΈμ‹œν€€μŠ€β™‘ λ‹€λΉˆμΉ˜λ³€ν˜•+인버젼+μ‚¬μ΄λ“œνŒ…μ»€λ²¨+λ ˆμŠ€νŒ…ν¬μ¦ˆβ™‘ν”ŒλΌμž‰μš”κ°€ flying yogaβ™‘aerial yoga
03:20
λž©ν•‘λ™μž‘ & 슀트레칭 μ—°κ²°μ„±good 쉽고 μž¬λ―ΈμžˆλŠ” μ‹œν€€μŠ€β™‘ 였λ₯Έ+μ™Όμͺ½ β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
01:47
λ²”λž©μ‹œμž‘β–·λ²”λž©λ§ˆλ¬΄λ¦¬~ μ—°κ²°μ„± 쒋은 μˆ˜μ—…κ°€λŠ₯μ‹œν€€μŠ€ β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
07:46
λ‚˜λΉ„μžμ„Έ λ§Œλ“€κΈ° 4가지방법(3~4번째 λ³€ν˜•λ°©λ²• μžΌμžˆμ–΄μš©)β™‘μžμ„Έν•œμ„€λͺ… β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
04:42
2κ²Ήν•΄λ¨Ήμ‚¬μš© X크둜슀 3κ°€μ§€μ‹œν€€μŠ€ νŒŒμš°μΉ˜μ°©μ§€ 3가지방법♑ μžμ„Έν•œμ„€λͺ…πŸ‘Œμš”λ Ή β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
02:36
[μ™•μ΄ˆκΈ‰]슀트레칭+샹듀리에+λ‚˜λΉ„+μŠ€μš°μ‹œ+λ©”λšœκΈ°+μˆ„λ”μŠ€νƒ λ”© λ“±λ“±~πŸ˜μ‹œν€€μŠ€β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
04:04
νŠΈλΌμ΄μ•΅κΈ€ + κ°€μ˜€λ¦¬ + μš”μ • μžμ„Έ μ—°κ²° μ‹œν€€μŠ€β™‘ μžμ„Έν•œμ„€λͺ… β™‘ ν”ŒλΌμž‰μš”κ°€ flying yoga β™‘ aerial yoga
03:08
μ‹œν€€μŠ€λ§›μ§‘ μ΄ˆκΈ‰ν™˜μ˜πŸ˜νž™ν–‰& ν”„λ‘ νŠΈ&백벨트 λ“±λ“±βœŒ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
04:39
λ‹€λ“œλ¦΄κ»˜μš”~κΏ€μ‹œν€€μŠ€ λŒ€λ°©μΆœπŸ™μ΄ˆκΈ‰κ°€λŠ₯(슀트레칭+κ·Όλ ₯+μ„œμ»€μŠ€)λˆ„μ›Œμ„œ μ‹œμž‘ν–ˆλŠ”λ° 물흐λ₯΄λ“― λ²”λž©, 파우치랩, λͺ½ν‚€~ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
03:10
파우치랩 μ—°κ²°ν•˜κΈ°~ μ΄ˆκΈ‰μ‹œν€€μŠ€ λŒ€λ°©μΆœ~πŸ˜„ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
03:27
쉽고 μž¬λ°ŒλŠ” μ΄ˆκ°„λ‹¨μ‹œν€€μŠ€πŸ˜ / μžμ„Έν•œμ„€λͺ…πŸ†—μ˜€λ₯Έ+μ™Όμͺ½ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
05:39
λΆ€μ±„μ˜μžν¬μ¦ˆ μ‹œν€€μŠ€(λ‹€λ₯Έλ°©λ²•πŸ˜)/ μžμ„Έν•œμ„€λͺ…πŸ‘Œμ˜€λ₯Έ+μ™Όμͺ½ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
03:20
[μ΄ˆκΈ‰]λ£¨λ‚˜μžμ„Έμ‹œν€€μŠ€β˜†ν‹°μΉ­μš”λ ΉπŸ‘Œμ„€λͺ…πŸ‘Œμ˜€λ₯Έ+μ™Όμͺ½β˜†ν”ŒλΌμž‰μš”κ°€ aerial yoga flying yoga
03:17
λ£¨λ‚˜μžμ„Έμ°©μ§€ 3κ°€μ§€λ°©λ²•β˜†μ΄ˆκΈ‰ν”ŒλΌμž‰β˜†μžμ„Έν•œμ„€λͺ…πŸ‘Œν”ŒλΌμž‰μš”κ°€β˜†flying yogaβ˜†aerial yoga
04:27
μ˜¨λ”ν•΄λ¨Ήμ—μ„œ μ“±~ λ‚΄λ €μ˜€λ©΄ 백벨트😁 μ—°κ²°μ‹œν€€μŠ€ (Withμ„ λ…€μžμ„Έ) ν‹°μΉ­μ„€λͺ…πŸ‘Œμ˜€λ₯Έ+μ™Όμͺ½πŸ‘Œ ν”ŒλΌμž‰μš”κ°€ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
03:14
μ•„κΈ°μ„ λ…€νšŒμ „ μ‹œν€€μŠ€β˜†ν”ŒλΌμž‰μš”κ°€β˜†μžμ„Έν•œμ„€λͺ…πŸ‘Œν‹°μΉ­μš”λ Ήβ˜†μ˜€λ₯Έ+μ™Όμͺ½β˜†aerial yoga flying yoga
05:05
κ°€μ˜€λ¦¬ μ‹œν€€μŠ€ ν”ŒλΌμž‰μš”κ°€ / μžμ„Έν•œμ„€λͺ…β­• / aerial yoga / flying yoga
06:07
샹듀리에 μ‹œν€€μŠ€[μ΄ˆκΈ‰κ°€λŠ₯] ν”ŒλΌμž‰μš”κ°€ / μžμ„Έν•œμ„€λͺ…πŸ‘Œν‹°μΉ­μš”λ Ή 였λ₯Έ+μ™Όμͺ½ / flying yoga aerial yoga
06:11
μ„€λͺ…πŸ‘Œμ˜€λ₯Έ+μ™Όμͺ½ / νˆ¬λ‹€λΉˆμΉ˜μ—μ„œ μžμ—°μŠ€λŸ½κ²Œ λ‚΄λ €μ˜€λŠ” λ°±λ²¨νŠΈμ‹œν€€μŠ€ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
07:20
ν”ŒλΌμž‰μš”κ°€ warm-up 슀트레칭+λ³΅κ·Όμš΄λ™ / flying yoga stretching aerial yoga /
03:24
μžμ„Έν•œμ„€λͺ…κ³Ό μˆ˜μ—…μ μš©100% λ‚˜λΉ„μžμ„Έ μ‹œν€€μŠ€ μž¬λ―Έμ§€λ‹€~😁 ν”ŒλΌμž‰μš”κ°€ ν‹°μΉ­μš”λ Ή flying yoga aerial yoga
04:53
X-크둜슀 λ“œλ‘­ μ‹œν€€μŠ€(2κ²Ήν•΄λ¨Ή) / μžμ„Έν•œμ„€λͺ…πŸ‘Œμš”λ Ή 였λ₯Έ+μ™Όμͺ½ / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga
02:11
ν”ŒλΌμž‰μš”κ°€ μ˜¨λ”ν•΄λ¨Ήμ‹œν€€μŠ€ κ°œμΈλ ˆμŠ¨ν‹°μΉ­(λ§ˆμŠ€ν¬μΌμ–΄μš© 발음😁) / μ„€λͺ…πŸ‘Œν‹°μΉ­λ²• / flying yoga aerial yoga / Simple sequence
02:31
ν”„λ‘ νŠΈλ²¨νŠΈ μ΄ˆκ°„λ‹¨ μ‹œν€€μŠ€ / ν”ŒλΌμž‰μš”κ°€ μˆ˜μ—…μ‘μš© πŸ‘Œ μ–‘μͺ½μ‹œν€€μŠ€ / flying yoga aerial yoga /
01:47
ν”ŒλΌμž‰μš”κ°€ / μ΄ˆκ°„λ‹¨ μ‹œν€€μŠ€ 1 πŸ“’ / μˆ˜μ—…μ‘μš© πŸ‘Œ μ΄ˆκΈ‰κ°€λŠ₯ / flying yoga simple sequence / aerial yoga
03:36
μš”μ •+νšŒμ „λͺ©λ§ˆ μ‹œν€€μŠ€ / ν”ŒλΌμž‰μš”κ°€ / 였λ₯Έ+μ™Όμͺ½ flying yoga aerial yoga
10:09
ν”ŒλΌμž‰μš”κ°€ / μΈμ–΄κ³΅μ£Όμžμ„Έ μ΄ˆκΈ‰μ‹œν€€μŠ€ / μžμ„Έν•œμ„€λͺ…πŸ‘Œμš”λ Ή / a mermaid position flying yoga aerial yoga
04:22
ν”ŒλΌμž‰μš”κ°€TVλ°©μ†‘μ΄¬μ˜μ€‘ πŸ“Έ μ„€λͺ…μžˆμ–΄μ„œ μ°Έκ³ ν•˜μ‹œλΌκ³  μ˜¬λ ΈμŠ΅λ‹ˆλ‹€~1μ›”μ΄¬μ˜ 2월방솑 TVμ‘°μ„  'μŠ€μœ„μΉ˜' / flying yoga aerial yoga
04:37
λ‹€λΉˆμΉ˜λ³€ν˜• μ΄ˆκΈ‰μ‹œν€€μŠ€ / 였λ₯Έμͺ½+μ™Όμͺ½ μžμ„Έν•œμ„€λͺ…β­•ν‹°μΉ­μš”λ Ή μˆ˜μ—…μ μš© 100% /ν”ŒλΌμž‰μš”κ°€ λ°±λ²¨νŠΈμ‹œν€€μŠ€ flying yoga teacher / aerial yoga
01:36
ν”ŒλΌμž‰μš”κ°€ μ΄ˆκΈ‰κ°€λŠ₯ 백벨트 μ‹œν€€μŠ€ / λ™μž‘λ§Œ μžˆμ–΄μš©~ / flying yoga aerial yoga
04:29
ν”„λ‘ νŠΈλ²¨νŠΈ μ‹œν€€μŠ€ / ν”ŒλΌμž‰μš”κ°€ μ„€λͺ…πŸ‘Œμš”λ ΉπŸ‘Œ μ–‘μͺ½ /flying yoga aerial yoga /
01:15
λ²ˆμ§€ν”ΌνŠΈλ‹ˆμŠ€ KBS μ΄¬μ˜ν˜„μž₯ μ˜μƒ 생방솑 '아침이쒋닀' / bungeefitness / bungeefit / λ²ˆμ§€ν•
03:04
ν”ŒλΌμž‰μš”κ°€ μŠ€νŠΈλ ˆμΉ­μ‹œν€€μŠ€ ➑ 파우치 μ—°κ²°ν•˜κΈ° (μ•΅ν΄νŠΈλž© λ‹ˆνŠΈλž© νŽ˜κ°€μˆ˜μŠ€ 파우치랩 λ“±λ“±~)flying yoga aerial yoga
02:21
ν”ŒλΌμž‰μš”κ°€ μ˜¨λ”ν•΄λ¨Ή μ‹œμž‘μ‹œν€€μŠ€(였λ₯Έμͺ½+μ™Όμͺ½)μ˜¨λ”ν•΄λ¨Ήμ—μ„œ λ‹€μ–‘ν•œ μžμ„Έ μ—°κ²°ν•˜κΈ° /on the hammock flying yoga / aerial yoga
08:45
λ£¨λ‚˜μžμ„Έ μ‹œν€€μŠ€ μ΄ˆκΈ‰κ°€λŠ₯ ν”ŒλΌμž‰μš”κ°€ /μ„€λͺ…πŸ‘Œμš”λ Ή/ 였λ₯Έμͺ½+μ™Όμͺ½ / flying yoga aerial yoga /
06:54
였λ₯Έμͺ½ + μ™Όμͺ½ 백벨트 μˆ˜μ—…μ‘μš© μ°½μž‘ μ‹œν€€μŠ€ μ„€λͺ…πŸ‘Œμš”λ Ή / ν”ŒλΌμž‰μš”κ°€ flying yoga aerial yoga / ν”ŒλΌμž‰μš”κ°€ 백벨트 μ‹œν€€μŠ€
09:26
ν”ŒλΌμž‰μš”κ°€ μ΄ˆκΈ‰κ°€λŠ₯ / μ°½μž‘μ‹œν€€μŠ€~ μ»€λ²„μ‹œν€€μŠ€~ /μ„€λͺ…πŸ‘Œν‹°μΉ­μš”λ Ή / flying yoga / aerial yoga
01:35
KBS μ•„μΉ¨λ‰΄μŠ€νƒ€μž„ λ°©μ†‘μ΄¬μ˜ γ€Œλ°œλ ˆν•„λΌν…ŒμŠ€γ€ν˜„μž₯μ˜μƒ / ν™•μž₯이전 ν›„ μ²«λ°©μ†‘μ΄¬μ˜