03:25
The Five Mindfulness Myths
04:40
Monsters on a Boat
02:53
Missing Out
02:50
The Stageshow Metaphor
02:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
04:08
Radio Doom and Gloom
05:24
FACE COVID – How To Respond Effectively To The Corona Crisis
02:11
The Polygraph (Lie Detector) Metaphor
05:37
The Limbic Brain And Its Role In Trauma
05:10
Three Meanings of Freeze
01:47
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
03:06
The Choice Point: A Map for a Meaningful Life
01:54
The Happiness Trap: Motivation
03:38
The Happiness Trap: Evolution of the Human Mind
02:10
Sushi Train Metaphor by Dr. Russ Harris
03:33
The Sympathetic and Parasympathetic Nervous Systems by Dr. Russ Harris
03:08
The Three Main Parts Of Your Brain by Dr. Russ Harris
04:03
The 3 Happiness Myths
03:03
The Struggle Switch - By Dr. Russ Harris
03:51
The Values-Focused vs The Goals-Focused Life
03:42
Values vs Goals - By Dr. Russ Harris
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