24:15
Post-Election Tips for Therapists
23:29
Post-Election Emotional Resilience
01:35:51
GOING NOWHERE SLOW: What's the Goal of Buddhist Meditation? with Ralph De La Rosa
01:38:14
Heartfulness in the Midst of Hate I Dharma Talk and Guided Meditation
01:09:13
RESILIENCE CLUB: Meditation • Emotional Regulation • Compassionate Social Awareness
01:09:45
Gratitude Gathering: a thank you to everyone who offered support in the darkest of times
01:36:58
Trust and Letting Go | Dharma Talk and Parts Work (IFS) Meditation
03:44
UNSTUCK: Internal Family Systems, Parts Work Meditation and Breathwork
08:14
On Boundaries and Loneliness | Clip from BLISS AND BOUNDARIES an Online Course with Ralph De La Rosa
09:07
Meditation: The Power of Interdependence | 9 Minute Guided Meditation
01:31:18
Self-Compassion (At A Time Like This?!) | Dharma Talk and Parts Work (IFS) Meditation
01:33:05
LOVINGKINDNESS (Meditation) for Every Part Of You: Integrated IFS and Buddhist Practice
26:39
Intermediate Parts Work Meditation | 6 F's (IFS) Find, Focus, Flesh it Out, Feel, beFriend and Fear
47:51
Healing our Hearts in Nature: Meditation and Discussion with Ralph De La Rosa + Eric Zimmer
24:57
Earth Energy: Meditation for Healing
09:38
How to Experience Secure Attachment in Relationships and Use it to HEAL
19:08
Internal Family Systems Explained: Self-Energy Surrogates
22:38
Entelechy: Meditation for Self-Compassion | Self-Energy Surrogate (IFS)
01:44:48
THE BODY RADIANT: Somatic Lovingkindness Meditation for Self and Others @bigheartcitymeditation
26:07
Parts Work Guided Meditation | Making Space for Healing
04:38
Internal Family Systems Model Explained: Managers, Firefighters, and Exiles
04:09
8 C's of Self | Internal Family Systems Therapy Self-Energy
19:57
Internal Family Systems Meditation
20:00
Internal Family Systems Meditation | Working with Protectors
29:29
A Story: Learning in the Atmosphere of Love
23:12
Maitri for our Parts | Parts Work Guided Meditation Metta Lovingkindness and Internal Family Systems
43:28
Internal Family Systems Explained | IFS Intro and Parts Work Guided Meditation
44:16
Emotions: Our Managerial Mindstates | Internal Family Systems (IFS) Class and Parts Work Meditation
08:03
5 Minute Somatic Meditation for Chronic Physical and Emotional Pain | Pendulation Technique
25:05
Earth Energy and Lovingkindness Meditation 🌿
01:32:29
Healed Hearts: Refuge, Attachment Theory and Internal Family Systems (IFS)
01:49:56
Attachment Theory and the Dharma of Internal Family Systems
07:57
Attachment Theory — A Brief Breakdown
47:19
The Multiplicity of Our Emotional States | Class and Practice
29:51
30 Minutes on Emotions | Self-Love Class and Meditation
05:23
IFS (Internal Family Systems), Self Energy, and Bodhicitta
15:03
Why Do We Resist the Things We Know are Good for Us?
24:43
Parts Work Class and Meditation for Self Compassion: To All Who've Been at their Limits Lately
11:03
3 Steps to Rewriting the Brain with Positive Mental States
05:06
Compulsivity Wounding and Shame | Working with our conditioning
07:37
How to Keep Going
04:23
5311 Quick practice to start your day
03:39
Taking responsibility for our own happiness
16:00
Working with pain and distress that isn't yours
02:31
Parts Work (IFS) in Relationships | Why our intimate partners invariably become our Tor-mentors
06:33
Love is not the feeling of love, love is the willingness
08:55
The four cardinal energies of our minds and hearts
03:44
Why we lose touch with our true nature
06:38
If this were common knowledge, it would save our society
02:38
At the bottom of all craving is our drive for love...
03:29
Self-love sounds great, but how?
02:01
Giving up on what we think meditation is & what it's for
06:05
3 Levels of the Brain
02:01
The healing formula
03:40
Living in fear of feeling too much
14:14
Meditation is a flight simulator for life
41:00
Class + Practice (45 mins) The Formula For Healing Emotions
11:25
Quick Practice (11 mins) Embodied Breath (1)
01:47:25
Workshop Understanding Our Emotions at Spirit Rock
29:35
Self-Love Meditation
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About
Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style.
His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs was named one of the “Best Books of 2020” by Mindful Magazine.
As a meditation teacher, Ralph’s work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. He's was named one of Sonima's "Next Generation of Meditation Teachers to Watch,” and regularly offers retreats at venues such as Kripalu, Spirit Rock, and Omega Institute.
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