12:31

So you want to be a gym owner?!

21:19

PUSH DAY | with Pitbull Torres

06:26

OLLIE BENCH PR

17:50

WELCOME TO METROFLEX LBC | Featuring Eddie

10:08

SPARRING THURSDAY | ANTONIO MCKEE

11:25

THE GYM BRO KEN | Bench

12:56

DEADLIFT AND VLOG | BIG JOHN

15:11

PITBULL TORRES | Leg Day at METROFLEX

07:56

SWITCHING GEARS E:001 Kevin "Pitbull" Torres ( Cadilac CTS-V & Corvette C8)

02:20

BONUS FOOTAGE! WATCH JOHN ZENDER COMPLETE A 10 HOUR MURAL IN A TWO MINUTES TIME LAPSE

09:13

WATCH John Zender paint the first mural at Metroflex 2.0 VLOG E:004

19:44

WATCH the first move to Metroflex 2.0

15:12

Watch "Between The Sets" a interview with Markies Moore IFBBPRO

22:07

WATCH Eddie and Albert Build The Original Metroflex LONG BEACH CA. 1.0 VLOG E:002

08:15

WE'RE MOVING TO A BIGGER AND MORE HARDCORE LOCATION!!! WELCOME TO METROFLEX 2.0

04:02

Metroflex LBC X Silent Motion Records ( dub step meets hardcore training)

02:17

The Best of Bros, in a Workout.

09:11

Beyond The Gym E:002 " Gerry Perez"

11:44

KILLER Butt & Leg Workout with Rachael Cummins

10:11

Beyond The Gym E:001 "The Mckee's" AJ Mckee, Antonio Mckee

40:38

Between the sets E:001 Tymiere Griffen

04:39

KILLER Ab Workout In Under 5min

02:07

TEAM BODY SHOP COACHED BY ANTONIO MCKEE

02:42

We're back!

09:23

SERGIO AND SHY GO THROUGH THE SUGGESTION BOX FOR VIDEO IDEAS

01:58

METROFLEX LONG BEACH IS A FITNESS SANCTUARY FOR MANY

10:56

JUST ANOTHER TUESDAY AT METROFLEX LONG BEACH

00:43

SHRUG OFF AT METROFLEX THIS SATURDAY

11:31

Learn the secrets behind the fitness industry, in our six part series! "The Interns" part one

00:46

METROFLEX GYM CORONAVIRUS COVID-19 PSA

02:51

welcome to Metroflex Long Beach home of the members that refuse to stop their pursuit to greatness!

00:35

Metroflex LBC

13:25

How To Perform A Bar Muscle-Up with Frank Medrano

03:51

How To Perform a Tire Flip at Metroflex LBC

09:12

How To Perform A Handstand with Frank Medrano at Metroflex LBC

09:20

How To Perform A Front Lever with Frank Medrano at Metroflex LBC

03:58

MusclePharm and IMSOALPHA | Squat Party at Metroflex LBC

03:06

So Alpha Team Squats

03:37

SHAKE THE EARTH - A Mike Rashid Shoulder Workout

03:27

How To Build A Porn Star Booty at Metroflex LBC

08:54

Metroflex LBC Guide to Powerlifting: SQUAT

09:01

Metroflex LBC guide to Powerlifting: BENCH PRESS

10:50

Metroflex LBC Guide to Powerlifting: DEADLIFT

02:00

Leg Day at MetroFlex LBC - Thad & Chris

06:19

Mike Rashid & Big Rob Hardcore Training at Metroflex LBC

00:57

Marcus and Josh: Sled and Prowler Medley at Metroflex LBC

02:23

Gerry & Sean 44sec Prowler Deadlift Workout at Metroflex LBC

08:50

How I Get To Work at Metroflex LBC

02:41

Standard Saturday Afternoon At The One And Only Metroflex LBC.MP4

07:07

Shrug-off Round 2 only at Metroflex LBC.MP4

03:44

Monday Afternoon at Metroflex LBC

00:24

Metroflex Calisthenics w/ Frank Medrano & Crew at Metroflex LBC

04:48

Ali MacKinney's Strongman Workout at Metroflex LBC.MP4

05:21

Shrug-Off at Metroflex LBC

02:36

Nate AMRAP 90sec Finger Flips at Metroflex LBC

02:49

Metroflex LBC Ebonics Lesson 101

03:05

CT Fletcher Bench Press Seminar

02:08

CT Fletcher Bench Press Seminar: Bodybuilding Versus Powerlifting

02:52

CT Fletcher Bench Press Seminar at Metroflex LBC: Grip

05:41

CT Fletcher Bench Press Seminar at Metroflex LBC: Set-up Part 2