Welcome! I've been a holistic personal trainer for over 20 years. Here I share tips on knee ability, ATG training and my own process improving my own knee ability.
As well as topics on holistic health & personal growth. I hope that you can be inspired by what I share and learn how to reclaim your health and fitness in your everyday life.
I had a podcast called Integrate Yourself for eight years here (which you can start still access) where I shared many inspired conversations with holistic health experts exploring creative ways we can approach our health.
For more about me and my services go to:
www.allisonpelot.com
Join my Finally Thriving Community here:
www.pureenergypdx.com/new-page-2
Order my book, Finally Thriving here:
www.finallythrivingbook.com/