Ayurveda encompasses both ancient wisdom and practical science to create the world’s oldest and most comprehensive system of health care. When you know your unique Ayurvedic constitution, and thus your strengths and challenges, you can design your diet, daily routines and habits to regain and maintain a state of health and balance throughout the seasons and your life. It is through knowing yourself that you become your own healer. Reclaim your health and return to yourself with Embrace Ayurveda.

Sarah Kruse, Ayurvedic Practitioner, specializes in virtual Ayurvedic Consultations, Health Coaching Programs, Health Coaching for Moms, Skin Care, Ayurvedic Face Cream, Panchakarma, educational classes and retreats. Sarah has over 25 years of expertise and knowledge to help you with digestive issues, sleep concerns, hormonal imbalances and stress related problems.
Explore this ancient science of life and longevity and regain optimal function of your body and mind. Life is a celebration!