Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Got my last workout of 2024 in earlier today. Went grocery shopping, prepared and cooking our New Year dinner with Jackie. Watching a couple movies and hope to stay up tonight, lol!
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3JiuJitsuAssociation
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Worked back and biceps today at the gym. No lessons or teaching today. Went to see Mufasa tonight.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3JiuJitsuAssociation
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Up early and went to Mass, breakfast right after, then to the gym, went on a bike ride, watched our demo team perform and now time for a movie.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3JiuJitsuAssociation
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Hit the gym this morning, helped a friend move some things, enjoyed a “fancy” family dinner and hit a couple sets of shoulders again before bed.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3JiuJitsuAssociation
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Great morning of golf with my brother and my nephew. Put in over 6K steps of walking the course.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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Today started with our Moorpark Chamber of Commerce meeting Networking Breakfast gift exchange. BJJ training in the afternoon. Taught my last Friday classes for a little while.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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Today started with our Rotary meeting gift exchange, then off to the gym. Some office work in the school and then some more at home. Getting ready to watch a movie before bed.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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Another busy day, but got the workout done first today! Meeting in the afternoon, guest teaching at my instructor’s school and dinner out with bestie. Still time for a movie or show before bed. 😉
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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Spent the morning at UCLA and went straight to the studio to prepare Holiday Orders, then a couple lessons. Didn’t get to the gym until after 5pm and at that point I really didn’t want to be there. Got a good workout anyway and was happy that I went. Watching Carry-On now.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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What a great day!! Good workout, taught a couple lessons, a couple classes, meeting with our instructors and finishing the last episode of Yellowstone.
#Workout #GymLife #Training #Health #Fitness #Cardio #Goals #MentalHealth #PutInTheWork #EnjoyTheProcess #Fitness19 #BornToRisk #SpartanRace #Team3 #BrazilianJiuJitsu
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Join me each week as I interview and highlight positive leaders, coaches, authors, speakers, podcast hosts, professional wrestlers, martial artists and so much more. Listen to their background, stories, successes, failures and life experiences. Every episode is packed with motivation, inspiration and education!
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Jason Flame, is a father, husband, son, teacher, coach, mentor, friend, martial artist, professional wrestler and podcast host.
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