Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Are you eating consciously? Let me know in the comment section below. 👇
#nutritionistpriyankagupta
#rightfoodchoice #healthyeating #eatright
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Developing good immunity means better ability of your body to fight off foreign particles, bacteria, toxins, infections, etc. It does not mean you will never fall sick again. But yes, definitely less often and the chances of recovery gets higher. 💯
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YES, YOU CAN REALLY DO ! READ ON TO KNOW HOW 👇
Think, why did you really gain weight in the very first place ❓️
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It can be inactivity, poor eating habits, emotional stress or anxiety, lack of sleep, gut health issues, health issues, etc...in short a poor lifestyle. ❌️
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A solution to a problem lies in treating its root cause. ✅️
Hence, permament natural solution to weight gain issues also lies in solving its root cause, that is, to make RIGHT Lifestyle Choices that 👇
✔️ SUITS Your Body
✔️ Makes you MENTALLY HAPPY AND PEACEFUL,
✔️ Fun and Enjoyable to SUSTAIN on.
👉 When you do this, WEIGHT LOSS ACTUALLY COMES TO YOU AS A GIFT, and you don't really need to really struggle for that. 😇
6 - 0
Let's Build a Healthier Relationship between Mind, Body and Food. 💞
Calorie Counting has literally become a FAD now in the Weight Loss Industry. The fact is that our body has the ability to signal us how much calorie it needs through a very natural process for which you don't need to count anything. But unfortunately, some people are so obsessed with this whole concept of calorie deficit and are getting so dependent on the outside artificial trackers which may or may not be accurate also, that they are simply destroying their Mind-Body-Food Connection as well as their Hormonal Connection And especially because of constant Stress / Anxiety over counting calories, many people even fear to take up calorie restricted plans for losing weight. The truth is you don't really even need to ! ✌️😉
For that you need to let this natural intelligent process in your body to happen. And trust me once you get used to this process, you will fall in Love with it. 💞💯
7 - 0
I firmly believe that 'no one size fits all' and no one solution can solve everyone's problem. Changes / solution that work for some, may not work for others and vice versa. It is because Everybody is different and Every Body responds differently to different changes. Some people respond quickly while others gradually. The Key is to Listen to your own Body, follow what suits or works for you, just be consistent and trust the process.✌️ 💞
#nutritionistpriyankagupta
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I HELP WOMEN TO BALANCE HORMONE WITHOUT PILL, Lose Fat & Reconnect with Food WITHOUT FIXATED DIET.
I am Priyanka Gupta, a Nutritionist (MSc. in Food and Nutrition), a Certified Health & Wellness Coach, and a Life Member of IDA.
This channel aim to cover topics related to healthy eating, healthy lifestyle, gut health, hormonal health and more. Through my videos, I am hoping to make your hormone health journey smooth and successful.
To know more, please visit my website.
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Find clickable links under LINKS SECTION below.