We need to be kind to ourselves and recognize the reasoning behind stretching. It is to remain flexible and fluid physically, mentally, and emotionally. The common denominator I have found with the posture is that we naturally tend to be in flexion; more than half of the day, most people are in a flexion posture. To counter that, we must increase our extension stretches to help balance the stresses. I would be pleased to guide you through understanding what stretches are best for you.
Be kind. Be present. Be Inclusive.